Sharing some tips on how you can use FAM (fertility awareness method) for period prediction for yourself, or for your tween/teen daughter!  Hi friends! I hope you’re having a wonderful day so far! We’re living the summer life: swimming all day, meeting up with friends, hitting up the arcade, and packing for a fun trip. What…
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Squats are probably the first exercise a person ever performs — simply standing up from the ground. This is likely why squats are often dubbed as the king of exercises. Indeed, they are one of the best, if not the best exercises to develop lower body size, strength, and power while making you a universally stronger athlete with…
The post Low-Bar vs. High-Bar Squats: What’s the Best Lower-Body Builder for You? appeared first on Breaking Muscle.

Before the year 2023 ends, four-time reigning Classic Physique Olympia champion (2019-2022) Chris Bumstead has a different ambitious goal he plans to tackle at the same time as his championship defense. The bodybuilding titan has a private gym in the making — one that will likely match the intensive demands of his workouts and training as one of…
The post Chris Bumstead is Building His Own Private Gym appeared first on Breaking Muscle.

On June 6, 2023, Samantha Eugenie shared an Instagram video of herself capturing a 122.5-kilogram (270-pound) raw bench press during a training session. According to the caption of the 20-year-old powerlifter’s post, the strength mark is a personal record (PR). Eugenie utilized just wrist wraps to help her with the achievement, which would qualify as raw in an…
The post Samantha Eugenie Crushes 122.5-Kilogram (270-Pound) Bench Press PR appeared first on Breaking Muscle.

As the 212 Olympia champion in 2021 and the 2022 Mr. Olympia runner-up, Derek Lunsford doesn’t necessarily need endorsements from anyone on the outside looking in. He’s a bona fide modern superstar and seems destined for a prolific bodybuilding career. That said, if there were a person to talk Lunsford’s talents up, there probably isn’t a better pick…
The post Ronnie Coleman Says Derek Lunsford is His Favorite Modern Bodybuilder appeared first on Breaking Muscle.

There is one rather simple but very effective way to distinguish one’s self in the strongman sphere: lift extremely heavy objects — from the floor, above your head, any way you can. That’s precisely what Leon Miroshnik recently accomplished, in turn distinguishing himself among his strength peers. On June 5, 2023, Julian Howard (@worldsstrongestfan on Instagram) shared a…
The post Strongman Leon Miroshnik Deadlifts 410 Kilograms (903.9 Pounds), Nearly 4 Times His Body Weight appeared first on Breaking Muscle.

In some gym circles, you’re not considered a “true” lifter if nobody has ever asked you, “How much do you bench?” This fundamental exercise is the archetypal test of upper body strength and size. Yet, you might’ve seen this scene happen in person or in a viral video: a powerlifter marches toward a bench press station, folds themselves…
The post The Importance of a Bench Press Arch appeared first on Breaking Muscle.

Dexter Jackson won’t be competing in any professional context like the returning Masters Olympia any time soon. However, that doesn’t mean the 2008 Mr. Olympia isn’t keeping up with a disciplined nutrition and training plan. If anything, the 53-year-old legend seems to be chugging along in the gym just like he did in his prime. On June 2,…
The post Dexter Jackson Runs Through a Taxing Biceps and Triceps Workout appeared first on Breaking Muscle.

On June 2-3, 2023, during the 2023 Powerlifting America (AMP) Masters Raw Nationals, 72-year-old competitor Shelly Stettner scored two all-time raw competition personal records (PR). The first milestone was a 117.5-kilogram (259-pound) back squat on her second attempt. The second was a 327.5-kilogram (722-pound) raw total. Stettner competed in the 63-kilogram weight class as a Masters 4 athlete…
The post 72-Year-OId Shelly Stettner Scores 2 Competition PRs at 2023 Masters Nationals appeared first on Breaking Muscle.

Some unscrupulous supplement marketers are sometimes more focused on catching attention than delivering results, and it can be hard to avoid potentially questionable claims. It’s important to know which foods, nutrients, and nutritional supplements can actually offer reasonably measured health, psychological, or performance benefits. Many lifters know that protein is a critical nutrient for building muscle. Some lifters…
The post 4 BCAA Benefits: Muscle Growth, Better Recovery, and More appeared first on Breaking Muscle.