Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine.  Hi friends! How are you? I hope your morning is going well and that you had a wonderful weekend! Ours was the perfect summer weekend packed with fun and friend time, and this week, the kids…
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Ready for an efficient workout to build your upper body by creating a more sculpted chest and a more muscular back? Rethink your training week and step away from the usual workout split. Training chest and back in the same session lets you use agonist-antagonist supersets — a high-dollar term for exercise pairings that hit opposite sides of…
The post The Ultimate Chest and Back Workout for Upper Body Muscle appeared first on Breaking Muscle.

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If you’re lifting heavy at the gym, consuming a high-protein diet, and eating regularly throughout the day but still struggling to gain weight and muscle, you may benefit from supplementing with a mass gainer. Mass gainers provide a calorie-dense source of nutrients for athletes, bodybuilders, and hardgainers who struggle to consume the energy they need from food alone….
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2021 and 2022 CrossFit Games Adaptive Division winner Casey Acree will look to win his third championship as a Men’s Upper Extremity competitor when he competes in the 2023 Games on Aug. 1-6 in Madison, WI. On June 27, 2023, Acree shared one of his workouts in an Instagram reel as he prepares for the upcoming Games. More…
The post Two-Time CrossFit Games Adaptive Division Champ Casey Acree is Working Hard to Earn a Third Title appeared first on Breaking Muscle.

You can count the number of athletes who have verifiably deadlifted 500 kilograms (1,102.3 pounds) with one hand and you’d still have a finger free. Jamal Browner is one member of this highly exclusive strength club. He has lifted that massive amount with his signature sumo deadlift, but he’s recently been working with a conventional stance to prepare…
The post Jamal Browner Pulls 410 Kilograms (903.8 Pounds) for 4 Reps While Preparing for World Deadlift Championships appeared first on Breaking Muscle.

Hi friends! Happy Friday! What’s going on this weekend? P’s best bud in the world is here from Florida, so we’ll be spending lots of time with them. I’ll also be recording some podcast episodes, studying IHP2, and finishing up my first Italy recap post – it will be live next week! I hope you…
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When it’s time to target your posterior chain — glutes, hamstrings, and lower back — many lifters can be spoiled for choice when it comes to choosing effective exercises. Two of the most popular movements that end up in the spotlight are the classic deadlift and its slightly more focused twin, the Romanian deadlift (RDL). Both of these…
The post Deadlift vs. Romanian Deadlift: Learn the Best Way to Hit Your Posterior Chain appeared first on Breaking Muscle.

If you’re looking for a way to get in shape at home, kettlebells are some of the best pieces of fitness equipment you can buy. They’re great for cardio or strength training and, due to their shape and how the weight is distributed, provide a different stimulus on your muscles than dumbbells. Plus, they’re suitable for every fitness…
The post 6 Best Kettlebells for CrossFit, Beginners, and More appeared first on Breaking Muscle.

With a resume that features four Mr. Olympia titles (2006-2007, 2009-2010), bodybuilding legend Jay Cutler is well-equipped to offer comprehensive fitness advice. One of Cutler’s signature traits — which he still diligently keeps up with in retirement — was his large arms. Given that he doesn’t pose on stage anymore, these days, Cutler is more about sharing his training…
The post Jay Cutler Breaks Down His Workout to Build 20-Inch Arms appeared first on Breaking Muscle.