Beef and Broccoli Bowl

Thinly sliced sirloin is quickly seared and tossed with tender broccoli in a savory soy, garlic, and ginger sauce for a simple, satisfying meal that delivers serious flavor. Serve it over warm white rice and dinner is on the table in under 30 minutes

Active time: 15 minutes | Total time: 30 minutes

Beef and Broccoli Bowl

Ingredients

• 1 cup white rice, cooked
• 4 oz beef sirloin, thinly sliced against the grain
• 1 cup broccoli florets
• 1 tbsp low-sodium soy sauce
• 1 tsp sesame oil
• 1 tsp cornstarch
• 1 tsp honey
• 1 clove garlic, minced
• ½ tsp fresh ginger, grated
• 1 tsp avocado oil
• 1–2 tbsp water as needed

Directions

In a small bowl whisk together the soy sauce, sesame oil, cornstarch, honey, garlic, and ginger until smooth. Add the sliced beef and toss to coat. Let marinate for 5 minutes while you prepare the broccoli.

Steam the broccoli florets until crisp-tender about 3–4 minutes. Set aside.

Heat the cooking oil in a large nonstick skillet or wok over medium-high heat until shimmering. Add the beef in a single layer and cook without moving for 1–2 minutes until browned. Flip and cook for another 1 minute until the beef is cooked through and the internal temperature reaches 145°F (63°C). Add the steamed broccoli to the pan and toss to combine. Add 1–2 tbsp water if the sauce seems too thick and stir until everything is evenly coated and heated through.

Spoon the rice into a bowl and top with the beef and broccoli mixture. Serve immediately.

Serves: 1 | Serving Size: 1 bowl

Nutrition (per serving): Calories: 592; Total Fat: 24g; Saturated Fat: 7g; Monounsaturated Fat: 11g; Polyunsaturated Fat: 3g; Cholesterol: 85mg; Sodium: 1055mg; Carbohydrate: 60g; Dietary Fiber: 3g; Sugar: 7g; Protein: 31g

Nutrition Bonus: Potassium: 760mg; Iron: 25%; Vitamin C: 139%; Calcium: 10%

Originally published September 2026

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