If you’re looking for a way to get in shape at home, kettlebells are some of the best pieces of fitness equipment you can buy. They’re great for cardio or strength training and, due to their shape and how the weight is distributed, provide a different stimulus on your muscles than dumbbells. Plus, they’re suitable for every fitness…
The post 6 Best Kettlebells for CrossFit, Beginners, and More appeared first on Breaking Muscle.

With a resume that features four Mr. Olympia titles (2006-2007, 2009-2010), bodybuilding legend Jay Cutler is well-equipped to offer comprehensive fitness advice. One of Cutler’s signature traits — which he still diligently keeps up with in retirement — was his large arms. Given that he doesn’t pose on stage anymore, these days, Cutler is more about sharing his training…
The post Jay Cutler Breaks Down His Workout to Build 20-Inch Arms appeared first on Breaking Muscle.

 Sharing 10 of my favorite biohacking products and how they could potentially take your health routine to the next level. Hi friends! How’s the week going? I hope you’re having a great day! This morning, the kids and I are getting together with some friends and enjoying some pool time. It’s a thousand degrees here,…
The post Biohacking products I love appeared first on The Fitnessista.