Whether you train in a garage gym with the best home gym equipment or in a commercial lifting gym, a weightlifting belt can be a useful tool to add to your arsenal. It increases your stability by giving you something to push against as you brace your core, reinforces proper lifting technique, and can give you a boost…
The post Best Weightlifting Belts for CrossFit, Powerlifting, Olympic Weightlifting, and More appeared first on Breaking Muscle.

Samson Dauda captured his first professional title at the 2023 Arnold Classic in March. Now he’s able to solely focus on the 2023 Mr. Olympia contest, taking place in Orlando, FL on the weekend of Nov. 2-5, 2023. He will already be one of the biggest men, both in height and weight, when he steps on stage with…
The post Samson Dauda Trains Shoulders and Calves During 2023 Mr. Olympia Prep appeared first on Breaking Muscle.

The 2023 Shaw Classic (SC) will mark the end of a competitive career by legendary strongman Brian Shaw. Unfortunately, a peer appropriately named “The Polish Terminator” won’t be there to help see the four-time World’s Strongest Man (WSM) champion (2011, 2013, 2015-2016) off into the deserved sunset. On June 19, 2023, the organizers of the 2023 SC used…
The post Mateusz Kieliszkowski Withdraws from 2023 Shaw Classic, Gavin Bilton Steps In appeared first on Breaking Muscle.

Sharing my tips on making your own sprouts. It’s so easy to do at home and much cheaper than buying them at the store! Hi friends! How are you? I hope you’re having a lovely morning! I hope my US friends had an amazing 4th of July. Today I wanted to chat about something I’ve…
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