Although it isn’t one of the “mirror muscles” — body parts looking back in your reflection like the chest, shoulders, and arms — a well-developed back will balance your physique. A strong back will also improve functionality and aid performance in other exercises such as the bench press, deadlift, and shoulder press. It’s easy to … Read more
The post The Best Back Workouts for More Muscle, for Strength, for Beginners, and More appeared first on Breaking Muscle.

Since he began his career in 2015, Julius Maddox has made a name for himself by lifting staggering amounts of weight with the bench press. While training recently, it was his squat that drew the attention of the powerlifting world. On April 5, 2022, Maddox shared his prowess in the squat rack when he logged … Read more
The post Bench Press World Record Holder Julius Maddox Smashes a 775-Pound Squat in Training appeared first on Breaking Muscle.

Meta: If you’re a night runner, check out these tips on running at night, staying safe, and being an ally for others.

free World Health Day workout challenge World Health Day is April 7, 2022 and we are celebrating the LSF way with a free workout challenge! We’re giving you a free printable that has the workout challenge deets, plus a post to share on IG once you finish. Oh yes. Here’s how it works: complete your […]
The post World Health Day 2022 Workout Challenge appeared first on Love Sweat Fitness.

No harsh feelings: at Runtastic, we welcome former employees as if it were their first day; find out why they came back.

As time passes, it seems there are no limits on the weight Kyle Kirvay can lift. The International Federation of Bodybuilding and Fitness (IFBB) pro and powerlifter has implemented variations of different, challenging workouts into his training in the past. It’s not enough to show off his raw power — he also often showcases a … Read more
The post Watch Kyle Kirvay Make a 225-Pound Shoulder Press for 20 Reps Look Easy appeared first on Breaking Muscle.

Sharing some adventures from our trip to San Diego, some of our favorite SD restaurants and family-friendly activities, and a trip to Disneyland with Dance the Magic! Hi hi! Happy Wednesday! What’s going on today? I’m headed to the girls’ school this morning, catching an F45 class, and putting the finishing touches on podcast episode…
The post Disney and San Diego recap appeared first on The Fitnessista.

Ahead of the 2022 World’s Strongest Man (WSM), strongman Charles “Trey” Mitchell seems prepared to make waves. On April 4, 2022, the American athlete pulled off a unique feat of strength while training when he logged a 183.7-kilogram behind-the-neck press (405 pounds) for three reps. It’s a sizable mark for what some might consider an … Read more
The post Watch Strongman Trey Mitchell Crush a 405-Pound Behind-the-Neck Press for 3 Reps appeared first on Breaking Muscle.

The barbell skull crusher, also known as the barbell triceps extension, is one of the most well-known exercises for the triceps. Yet it is heavily underrated due to a misunderstanding of how to perform the exercise effectively. The barbell skull crusher can improve strength in a variety of activities, especially the bench press and overhead … Read more
The post How to Do the Barbell Skull Crusher for Triceps Size and Strength appeared first on Breaking Muscle.

From Pike Push-ups to Inclined Push-ups: Learn how to do the top 10 Push-up variations and add them to your home workout routine!