Many people want to show up to the gym, exercise just enough to achieve their results, and get out ASAP to return to “the real world.” Sure, there are some who use the gym as a meditative space and nearly reach a Zen state after a few dozen sets of moving iron, but that’s not the majority. Fast…
The post The Full-Body HIIT Workout for Quick Conditioning appeared first on Breaking Muscle.

Noah Ohlsen has been a fixture at the annual CrossFit Games for nearly a decade as an Individual competitor. Competing in each of the last nine consecutive Games, he’s earned a top-10 finish on seven occasions, placing as high as second in 2019. Entering the 2023 iteration of the Games in August, Ohlsen might be preparing for his…
The post Noah Ohlsen Diagrams Full Day of Eating Before Last Individual CrossFit Games appeared first on Breaking Muscle.

Sharing a recap of our 7-night Mediterranean cruise (Italy and Greece) on the Disney Dream! This is not sponsored (I wish, lol), but I’m excited to share our experience.  They have a handy little trick when you’re on board a Disney cruise: you have the option to book a placeholder for a future cruise at…
The post 7-night Disney Dream Italy and Greece Mediterranean cruise appeared first on The Fitnessista.

Trey Mitchell is the winner of the 2023 North America’s Strongest Man (NASM). The American competitor prevailed in the contest that took place on July 15-16, 2023, in Victoriaville, Canada. It’s Mitchell’s first victory of the 2023 strongman season after finishing in fourth place at the 2023 Arnold Strongman Classic (ASC), the 2023 World’s Strongest Man (WSM), and…
The post 2023 North America’s Strongest Man Results — Trey Mitchell Carries The Day appeared first on Breaking Muscle.

Pavlo Kordiyaka had a spring to remember all-around as a professional strongman. In early April 2023, the Ukrainian athlete won his first-ever Europe’s Strongest Man (ESM) title. Then, if not for a controversial penalty on Day Three of the 2023 World’s Strongest Man (WSM) just weeks later, he could’ve potentially earned a WSM title. With the summer in…
The post Pavlo Kordiyaka Log Presses 183 Kilograms (403.4 Pounds) in Shaw Classic Prep appeared first on Breaking Muscle.

Derek Lunsford could be the next heir apparent to true bodybuilding greatness. Already a former 212 Olympia champion (2021), Lunsford shined in his Men’s Open debut at the 2022 Olympia, finishing as the runner-up to the titanic Hadi Choopan. With more seasoning under his belt, some members of the bodybuilding community think he’s on the precipice of a…
The post Flex Lewis Believes Derek Lunsford Will Be First Olympia Champion in 2 Divisions appeared first on Breaking Muscle.

Four-time World’s Strongest Man and three-time Arnold Strongman Classic winner Brian Shaw is preparing to compete in his final competition at the 2023 Shaw Classic, scheduled for Aug. 19-20 in Loveland, CO. As the Colorado-native strongman has done throughout his career, he’s offered sneak peeks into his training for the contest. His most recent insight was making a…
The post Brian Shaw Benches 91-Kilogram (200-Pound) Dumbbells for 5 Fast Reps Before His Final Strongman Contest appeared first on Breaking Muscle.

What Are Natural Pre Workouts | Why Go Natural | Benefits | How To Choose | Popular Products | FAQ | Warnings And Side Effects | Disclaimer The fitness industry
The post Natural Pre Workouts: How to Choose the Right Natural Pre Workout for You In 2023 appeared first on Supplement Reviews Blog.

Sharing the books I read in June and if I’d recommend adding them to your collection! Hi friends! I hope you’re having a wonderful week! I’m so happy you liked the Anniversary Sale picks. While there’s not as huge of a selection as they’ve had in previous years, there’s still lots of good stuff! For…
The post June 2023 Book Recap appeared first on The Fitnessista.

The winner of the 2023 Shaw Classic (SC) will now officially earn the title of “The Strongest Man on Earth.” In an interview video posted to YouTube on July 17, 2023, Brian Shaw, four-time World’s Strongest Man (WSM) champion (2011, 2013, 2015-2016) and organizer of the annual SC, announced that he’d acquired the “The Strongest Man on Earth”…
The post The 2023 Shaw Classic Will Determine “The Strongest Man on Earth” appeared first on Breaking Muscle.