Coming off a second-place finish in his Men’s Open debut, Derek Lunsford has his sights set on knocking defending champion Hadi Choopan off his throne at the 2023 Mr. Olympia. The former 212 Olympia winner (2021) boasts one of the best physiques in the sport, particularly when it comes to his upper body. With just six weeks until…
The post Derek Lunsford Crushes Chest and Ab Training 6 Weeks Out From 2023 Mr. Olympia appeared first on Breaking Muscle.

Cable machines are a versatile and effective tool that offer an endless list of workout possibilities for the upper body and lower body. The best cable machine for home gyms can mimic several multi-joint and single-joint exercises to help cater to all types of populations, whether you’re a newbie or a veteran. Research even supports the use of…
The post Best Cable Machines for Home Gyms of 2023 (Wall-Mounted, Compact, Budget-Friendly) appeared first on Breaking Muscle.

‘Tis the season for all of the comfort food! If you want to enjoy your favorite fall flavors without dairy or eggs, I’ve got you covered. I’ve gathered up 10 delicious vegan recipes for fall. Hi friends! Anyone else feeling SO EXCITED for fall? Last year, I felt like I was going through the motions,…
The post 10 Vegan Recipes For Fall appeared first on The Fitnessista.

Hi friends! How are you? I hope you’re enjoying the morning! New podcast episode is up with a little Q&A. Thank you so much to those of you who submitted questions via Instagram. If you have any topic or guest requests, please send them my way! 141: Ditching the “all or nothing” mindset, Q&A episode…
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Today I’m going to help you achieve your first push-up! Yep, I know that sounds super confident. But it’s because I have a push-up progression plan that’s helped loads of clients in our Online Coaching Program crush their first push-up.  Here’s what we’ll cover: What’s the best push-up progression plan? 4 push-up variations (to progress […]
The post The Push-up Progression Plan (Get Your First Push-up!) first appeared on Nerd Fitness.

Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that.[1] In this comprehensive series, we’re going to cover EVERYTHING you need to know about getting strong. By the way, hi. I’m Staci Ardison, Senior Coach for Team NF, with a […]
The post Strength Training & Weight Training 101: Why You Need to Get Strong. first appeared on Nerd Fitness.

Deadlift day is my favorite day of the week. After reading This Ultimate Guide to Deadlifts – a part of our Strength 101 series – it’ll be yours too! Click any link below or scroll down to read the whole guide: What are the benefits of the deadlift? What is proper deadlift form? How to […]
The post How to Deadlift Safely With Proper Form: Step-by-Step first appeared on Nerd Fitness.

 Sharing the books I read in August and if I’d recommend adding them to your collection! Hi friends! I hope that you’re enjoying the day so far. The Pilot was off work, so he took the kids to school while I caught a barre class, we enjoyed a coffee date, and lunch together. It was…
The post August Book Recap appeared first on The Fitnessista.

For the first time in their nearly 20-year existence, the CrossFit Games will take place in the Lone Star State. Dickies Arena, located in Fort Worth, Texas, will host the 2024 CrossFit Games, according to a series of announcements delivered on Sept. 19, 2023. “Fort Worth is a proven destination for high-profile events, and we’re excited to add…
The post The 2024 CrossFit Games Are Officially Coming to Texas appeared first on Breaking Muscle.

Some people had a unique introduction to physical strength. At one point, they may have seen a person lift a heavy weight — whether it was a family member moving an “immovable” piece of furniture, a muscular athlete completing a “bench press challenge” on television, or a superhero hoisting a car overhead to save the day — and…
The post Powerlifting Records: How to Compare Your Lifts to the All-Time Greats appeared first on Breaking Muscle.