As one of the foundational movements of any workout program, the push-up is more than just a means to increase your upper body strength and endurance. Depending on your hand position, tempo, and body angle, this seemingly straightforward exercise can provide a sufficient stimulus to not only build a bigger chest but also increase your core stability and…
The post What Muscles Do Push-Ups Work? Get More Out of This Timeless Exercise appeared first on Breaking Muscle.

Whether you’re trying to gain muscle for a bodybuilding competition or aiming to lose weight to live a healthier lifestyle, the best meal replacement shakes could be a convenient and nutritious option. When it comes to food, it usually feels like you have to choose one or the other, as most convenient choices aren’t healthy and most healthy…
The post Best Meal Replacement Shakes for Weight Loss, Weight Gain, and More appeared first on Breaking Muscle.

With nearly 3 million YouTube subscribers and a laundry list of accolades as a strength athlete, Larry Wheels is easily one of the most recognizable figures in the fitness industry. However, if you only know him by name, you may be surprised at how drastically different he looks compared to some of the photos from his powerlifting days….
The post Larry Wheels Crushes Chest Workout One Week Out from Pursuing Classic Physique Dream at Amateur Olympia appeared first on Breaking Muscle.

Protein is the number one macronutrient that most gym rats and athletes associate with building muscle. It’s usually the centerpiece of a goal-focused diet plan, whether it’s a big serving of grilled meat taking up the majority of room on a plate or a shaker bottle filled to the brim with protein powder. Some of us don’t mind…
The post The 20 Best High-Protein, Low-Carb Foods from a Registered Dietitian appeared first on Breaking Muscle.

Hi friends! Hope you’re having a wonderful week! Today, I have a new podcast episode live! This was a super fascinating conversation with the founder of GST Body, Anna Rahe. I had so much fun talking with her and learned a ton – definitely take a listen. 143: All about fascia and movement as medicine…
The post 143: All about fascia and movement as medicine with Anna Rahe appeared first on The Fitnessista.

Having already earned my CPR/AED and CPT certifications through the International Sports Sciences Association (ISSA), I was eager to explore other options that could enhance my abilities and income-earning opportunities as a fitness professional. As I expanded my client base at YouFit, where I started working as a personal trainer shortly after getting my certification, I quickly realized…
The post ISSA Nutrition Certification Review (2023): Cost Breakdown, Course Highlights, and More appeared first on Breaking Muscle.

While previous Mr. Olympia winners, including current titleholder Hadi Choopan and 2019 champion Brandon Curry don’t have to worry, other Olympia hopefuls suddenly face a steeper climb to secure a spot in the most prestigious bodybuilding show in the world. With the 2023 Mr. Olympia contest scheduled for Nov. 3-5, there’s now even more pressure on the competitors’…
The post Major Change to Mr. Olympia Qualification System Will Have Immediate Impact on 2023 Contest appeared first on Breaking Muscle.

Sharing some hormonal health tips for women over 35. Hi friends! How are you? I hope you’re enjoying the day so far! It’s a busy week over here. The PIlot’s bday was yesterday, P’s is tomorrow, and today I have some podcast interviews, lunch with a friend, and a concert tonight 🙂 I hope you’re…
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A deep cast of dedicated athletes will battle at Dell Diamond stadium over the course of four days for the right to be called the winner of the 2023 Rogue Invitational. Scheduled for Oct. 26-29, 2023, the competition will feature big names from the CrossFit community, including reigning Fittest Man on Earth® Jeffrey Adler and reigning Fittest Woman…
The post 2023 Rogue Invitational Events Revealed appeared first on Breaking Muscle.

If you’re looking for a way to spice up your cardio routine without a bulky or expensive cardio machine, jumping rope is a great option. It’s cost-effective, easy to learn, and could improve your health. However, with so many options available today, how are you supposed to pick one? Choice overload is a real thing, and if you…
The post Best Jump Ropes for Beginners, CrossFit, Boxing, and More appeared first on Breaking Muscle.