Your diet and brain are intimately connected. Eating healthy foods can boost concentration and keep you alert.
The post 12 Foods That May Boost Focus & Concentration appeared first on MyFitnessPal Blog.

Cottage cheese is a known protein power house. But it has many other surprising benefits you don’t want to miss out on.
The post 3 Surprising Cottage Cheese Perks (Beyond All the Protein) appeared first on MyFitnessPal Blog.

I’m so excited to be chatting with Seed Co-founder Ara Katz today. Here’s what we discuss: – The microbiome and how we can best support it – The creation of Seed – The importance of the vaginal microbiome and supporting this delicate ecosystem — we’re going to hear more and more about this – Her…
The post 166: The power of the microbiome with Seed co-founder, Ara Katz appeared first on The Fitnessista.

Buddha’s delight with tofu and vegetables is just one option for Chinese takeout you can enjoy as part of a healthy diet.
The post 5 Healthy Chinese Food Takeout Options For When You Don’t Feel Like Cooking appeared first on MyFitnessPal Blog.

Sharing a full roundup of the best finds from Amazon Prime Day! Hi friends! I hope you’re having a wonderful week. Thank you for all of the your amazing comments on my first Spain recap post! I’ll have the next one up next week! For today, let’s put on our shopping pants — Prime Day…
The post Amazon Prime Day Faves appeared first on The Fitnessista.

I spent the past week in The Land of Shadow. It was miserable. I loved almost every minute of it. I recently finished playing Shadow of the Erd Tree, the expansion for 2022’s game of the year, Elden Ring. In case you’re unfamiliar, Elden Ring is an action-adventure game where you play as an undead…
The post Weight Loss Medication and Video Games first appeared on Nerd Fitness.

Sharing a recap of adventures in Sevilla! I have another post coming up with food, Q&As, and you can check out my Spain packing list here.  Hey friends! How’s the morning going so far? Just a little note that I updated my Nordstrom Anniversary Sale post with items that are currently in stock and will…
The post Things to do in Sevilla with kids appeared first on The Fitnessista.

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? I blocked off this morning so I could take the kiddos to the museum and bowling, tomorrow, we’re going out, and Sunday, we’re swimming with friends. Monsoon season is here and it’s been such a welcome treat from the 110-degree scorching…
The post 7.12 Friday Faves (and a giveaway!) appeared first on The Fitnessista.

Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips in this episode. Here’s what we talk about: – Adrenal fatigue and burnout – How do you know you’re in fight or flight? – What can you…
The post 165: Adrenal fatigue and burnout with Dr. LuLu Shimek  appeared first on The Fitnessista.

A new study found that eating more plants is healthy for your body and the planet.
The post A Registered Dietitian Decodes the New Planetary Health Diet Study appeared first on MyFitnessPal Blog.