Lola has never had a formal blog introduction, but she’s now 6 months old and I’m sharing some of the mischief she’s gotten into instead. It’s much more fitting this way. We knew that we eventually wanted to get another dog. When Maisey started to act more grandma than puppy – sleeping on the couch…
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Let’s chat about my favorite mineral today – magnesium!!  Hi friends! How are ya? I hope that you’re having a lovely morning. We are in Seoul right now! I’ll be sharing lots of adventures (probably too many) on IG stories if you’d like to follow along. We are also going to Tokyo and Kyoto. For…
The post The Role of Magnesium in Women’s Health (Why You’re Probably Low) appeared first on The Fitnessista.

Sharing a roundup of some of my favorite things to do in Vegas with teens or tweens! Hi hi! How are you? I hope you had an amazing weekend! We celebrated graduations, birthday parties, and then packed up for a little adventure 🙂 Summer is here and I’m excited to visit as many places as…
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Hiiii! Happy weekend to ya! I hope that you’re having a lovely long weekend, and I’m praying for our Gold Star families this Memorial Day and those who made the ultimate sacrifice. We’re heading to Phoenix to start a lil adventure and I’m car blogging (while the Pilot drives, don’t worry haha) 🙂 The kids…
The post 5.23 Friday Faves appeared first on The Fitnessista.

Hi friends! I have a brand new podcast episode live, and today we are talking all about metabolism, hormones, and what it actually takes to feel good in your body after 40! I’m sitting down with Dani Conway, board certified functional nutrition practitioner and founder of Nutrition the Natural Way. Dani lost 65 pounds herself…
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Sharing a roundup of recent outfits that I’m loving! I’ve been a Rent the Runway Unlimited member for years. I like to think that it helps me to shop less. The verdict is still out on whether or not this is true. If you’d like to try it, you can get 50% off here. I…
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Join me for a free workshop this Thursday! Details here.  Hi friends! So you’re doing everything “right.” You eat well. You take your supplements. You’ve probably overhauled your routine more than once. And yet  you still don’t feel like your best self. You’re tired, off, or just not quite you, and you can’t figure out…
The post Why You’re Healthy But Still Sick (+ Join Me for a Free Workshop) appeared first on The Fitnessista.

Hiiii! Happy Friday! How are you?? I hope that you’ve had a wonderful week. There’s been a lot going on around here! We had three weeks of travel – Las Vegas, El Paso for the BTS concert and I went to NYC for our mastermind last week – and Liv graduated from 8th grade! P…
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Hi friends! I have a brand new podcast episode live, and Betsy is back for round two!! If you haven’t heard of Betsy, she is the creator behind Boujee Betsy, a community for women in their 40s who are finally choosing themselves, and she is as real as it gets. She’s also one of my…
The post 205: GLP-1s, Weight Loss Maintenance & Rebuilding Yourself with Betsy of Boujee Betsy appeared first on The Fitnessista.

Hi friends! If you’ve been thinking about starting strength training but have no idea where to begin – this one’s for youuuuuu. Maybe you’ve been mostly a cardio girl (hi, same), or maybe you took a long break and want to get back to it without injuring yourself in week one. Either way, I’ve got…
The post Beginner Strength Training Plan for Women Over 35 (A Step-by-Step Guide That Actually Works) appeared first on The Fitnessista.