Hi friends! If you’ve been thinking about starting strength training but have no idea where to begin – this one’s for youuuuuu. Maybe you’ve been mostly a cardio girl (hi, same), or maybe you took a long break and want to get back to it without injuring yourself in week one. Either way, I’ve got…
The post Beginner Strength Training Plan for Women Over 35 (A Step-by-Step Guide That Actually Works) appeared first on The Fitnessista.

Hiiii! Happy Friday! How was the week? I hope you had a great one! Ours was a bit chaotic, but it was good. Lola is still 100% pure puppy mode and keeping me on my toes around here. Don’t leave any food unattended; she’ll swipe it and chomp it in two bites. (She also learned…
The post 5.1 Friday Faves appeared first on The Fitnessista.

This post contains affiliate links. Friendly reminder that I only share products I personally use and love, and think you would love, too. Hiiii! How’s the day treating you? I have a couple of meetings this morning and packing because we’re seeing BTS this weekend (the girls are pumped). For today, let’s talk about energy…
The post Signs Your Cortisol Is Dysregulated (And What to Actually Do About It) appeared first on The Fitnessista.

Last updated: 2026 | This post contains affiliate links. If you enroll through my link and use the code FITNESSISTA, you’ll get up to $250 off and I may earn a commission at no extra cost to you. Hiiii friends! I hope you had a wonderful weekend and that you’re enjoying the morning. Today I…
The post IHP Certification Review: What I Learned, What It Costs, and Is It Worth It (2026) appeared first on The Fitnessista.

Hiiii! Happy Friday! What are you up to this weekend? We have a fun NCL event and then we’re headed off to Vegas for a night! The last time we took the girls, P was a baby and Liv was a preschooler, so they don’t really remember it. While it’s not exactly a *kid place,*…
The post 4.24 Friday Faves appeared first on The Fitnessista.

Sharing some thoughts on why you might still be inflamted, even if you’re doing all the things. Hi friends! How are you? I hope that your morning is going well. I have a podcast interview, a dentist appointment, and a discovery call this afternoon for a potential new client. Today, I wanted to talk about…
The post Why You’re Still Inflamed Even Though You’re “Doing Everything Right” appeared first on The Fitnessista.

Sharing a full review of the Cured Nutrition Serenity Gummies and if I think they’re worth it. You can use the code GINAH here for free shipping! Hi friends! I hope your week is off to a great start and hope you had a wonderful weekend. Today I’m excited to share something with you that…
The post Cured Nutrition Serenity Gummies Review (Do They Actually Work for Stress + Sleep?) appeared first on The Fitnessista.

Hi friends! Happy Friday! What do you have going on this weekend? I’m being *fun mom* today with a school event and taking Liv and her friends to the fair, and the rest of the weekend we have NOTHING. Last weekend was wild, so I’m pumped to have some downtime to catch up on work…
The post 4.17 Friday Faves appeared first on The Fitnessista.

Sharing a list of those “live and learn” kinda moments. Hi friends! I hope you’re having a wonderful morning. I have a couple of appointments today and then it’s the mom uber shuffle later this afternoon. 😉 Today, I wanted to chat about something that comes up all the time with clients and in DMs,…
The post Beginner strength training mistakes I made (so you don’t have to) appeared first on The Fitnessista.

Hi friends! I have a brand new podcast episode live, and today we are talking all things skin! 🌟 I’m sitting down with Dr. Mamina Turegano, a triple board certified dermatologist, internist, and dermapathologist based in New Orleans. In this episode, she’s sharing a really refreshing, integrative take on skin health, the kind you don’t…
The post 204: What Your Skin Is Really Telling You | Sunscreen Safety, Botox Risks & Dermatologist-Backed Habits for Healthy Skin with Dr. Mamina Turegano appeared first on The Fitnessista.