Sharing tips on how to prep daytime meals and snacks in just two hours. Hi friends! How are you? I hope your week is going well! Don’t forget to check out the amazing HigherDOSE Labor Day sale here! You can use FITNESSISTA20 for 20% off sitewide (excluding bundles and full-sized saunas). Now that we’re back…
The post How to prep for a week of healthy eating in two hours appeared first on The Fitnessista.

Nick Cave has taken over my life for the past month. Mr. Cave has been putting out music since the mid 1980s with his band Nick Cave and the Bad Seeds. He’s also a writer, screenwriter, poet, and all-around interesting dude. His band’s most famous song, “​Red Right Hand​,” serves as the theme song for…
The post The Warrior Emotion first appeared on Nerd Fitness.

Hi friends! Happy Friday! What’s going on this weekend? We have the usual basketball and dance scramble, and we’re meeting up with my dad and stepmom for dinner, and hanging out with friends on Sunday. I hope you have a wonderful weekend ahead. It’s time for the weekly Friday Faves party! This is where I…
The post 8.23 Friday Faves appeared first on The Fitnessista.

Ever been eating a snack and just wanting something … more, but not necessarily a full meal? Maybe you’re sick of the same old protein bars and plain veggies and dip, and need something filling to hold you over until dinner. Or you’re on the hunt for a fresh side dish that’ll wow friends or […]
The post Cucumber Salad: Easy To Make, Easy To Love appeared first on MyFitnessPal Blog.

Do low-carb, high-fat diets actually achieve faster, easier weight loss?
The post 3 Things To Know Before Starting a Low-Carb, High-Fat Diet appeared first on MyFitnessPal Blog.

Feeling down about the weight loss plateau? You’re not alone.
The post Exploring Two Common Stages of Weight Loss appeared first on MyFitnessPal Blog.

Sharing a recap of our stay at Aulani, the Disney resort in Hawaii and if I think it’s worth it! Hi friends! Happy Monday! How was the weekend? I hope you had a great one! Ours was pretty busy but good. We’re definitely still adjusting to being back in school and back in the routine…
The post Aulani Disney Resort Review appeared first on The Fitnessista.

Hi friends! Happy Friday! What are you up to this weekend? It’s a pretty normal weekend around here with basketball, dance, time with friends, and time to plan and catch up for next week. It’s also our anniversary 🙂 I’m looking forward to a family dinner with my favorite people; I can’t believe I actually…
The post 8.16 Friday Faves appeared first on The Fitnessista.

Hi friends! I have a new podcast episode live and I’m so thrilled to be chatting with Dr. Alice Honican. Here’s what we talk about in today’s episode: -autoimmune treatment and cures – bioenergetic testing – How to support detox pathways – what she thinks about thermography – dry eye tips and so.much.more.   170:…
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Sharing some tips on boosting fertility and supporting your stress levels and hormones.  Hi friends! I hope that you’re enjoying the day so far! I have a conference call this am and two coaching calls this afternoon. I’m excited to get in a lunchtime yoga class in between the screen today. For today’s post, I…
The post Natural Ways to Boost Fertility appeared first on The Fitnessista.