Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It included some of my favorite wellness professionals, influencers, and authors, and I was so excited to watch; it felt like my Super Bowl.…
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Sharing a roundup of my favorite healthy snack brands. Almost all of these can be found at Thrive Market – use my referral link for 40% off your first order! For my Thrive Market faves, check out this post. Hi friends! How are ya? I hope the week is going well! I have a discovery…
The post My favorite healthy food brands appeared first on The Fitnessista.

Sharing my favorite daily detox vegetable soup recipe.  Hi friends! How are ya? Hope you’re having a lovely morning so far. The Pilot is off work today (!) so I’m looking forward to a morning hike and breakfast and coffee date. (You know, if both kids go to school. I feel like any time one…
The post Detox vegetable soup recipe appeared first on The Fitnessista.

Last week, I flew to Massachusetts to visit my 94-year grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Auntie B, or Gramma to us grandkids, was born in 1930 to first-generation Newfoundlanders. (No wonder I love the music of ​Alan Doyle​ (and ​Great Big Sea​), it’s in my DNA!) Gramma…
The post 94 Years of Wisdom first appeared on Nerd Fitness.

Hi friends! Happy Friday! What’s going on this weekend? We have a new baby in the family! I’m so so excited for Trevor and Danielle, and of course, can’t wait to get those baby meals going. Other than baby excitement, we have a lot going on this weekend. Liv is getting her solo choreography, P…
The post 9.27 Friday Faves appeared first on The Fitnessista.

With menopause, good nutrition goes a long way.
The post Menopause Diet: Healthy Eating and the Impact on Your Symptoms appeared first on MyFitnessPal Blog.

Sharing some journaling prompts you can use as we wrap up the last portion of the year.  Hiiii friends! Happy Wednesday! What do you have going on this week? My newest baby niece will be born this week and I can’t wait! I’m excited to put some baby meals together 🙂 Today, I wanted to…
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What Is Ashwagandha | Benefits | The Role of Withanolides | Popular Products | Stacks & Blends | Which Should
The post What Is Ashwagandha Good For And Should You Be Taking It Today (Review) appeared first on Supplement Reviews Blog.

Sharing a round-up of vegan pumpkin recipes to enjoy this fall! Hey friends! Fall is finally here, and you know what that means—jeans, sweaters, boots, chili, aaaaand pumpkin everything! There’s something about that cozy, slightly sweet flavor that just screams autumn. Our leaves don’t change here in AZ, but the air gets a little crisper,…
The post 10 Vegan Pumpkin Recipes For Fall appeared first on The Fitnessista.

I know you’re overcomplicating things, because everybody does. Including me, the nerd who studies this stuff for a living. I shared a quick story the other day on ​Threads​ (and ​Instagram​): A few thousand people resonated, and I couldn’t help but chuckle ​at the replies​. Magdalena jokingly said it best: When life asks me to…
The post You’re overcomplicating it. first appeared on Nerd Fitness.