Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: – His background and how he became so passionate about longevity – Why he created NOVOS – What is biological age and his everyday tips for reducing your biological age – What to do if you’re already consistent with…
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Sharing a recap of some of the books I’ve read lately and if I’d recommend adding them to your collection! Hi friends! I hope you’re having a lovely week. It’s been a good one so far over here but today is packed with events and I forgot the kids have a half day. Does this…
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Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners of their 100-day Challenge. You don’t have to be an Integrative Health Practitioner to attend – I’d love to see you at the conference next…
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Sharing some healthy Thanksgiving recipes for sweet potatoes! For some of my favorite go-to holiday recipes, check out this post! Now that Halloween is over, my full excitement for Thanksgiving can begin. I looooove Thanksgiving, especially because it has all of the *fun* of Christmas, minus the whole gift thing. We get the spend time…
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What is Estrogen Dominance | Understanding the Estrobolome | The Gut-Estrogen Connection | Supplements | What Should You Try | Popular Blends
The post The Estrobolome and Estrogen Dominance: Supplements That Support Gut Health for Hormone Balance appeared first on Supplement Reviews Blog.

I’m currently reading ​The Tainted Cup​, a fantasy detective novel. Think “Sherlock Holmes set in Westeros.” The main character has this augmentation that allows him to absorb every single detail of every interaction, crime scene, and then recite back these exact details at a later date. I remember a horrifying Black Mirror episode about this…
The post The Past Isn’t Set In Stone first appeared on Nerd Fitness.

Hi friends! Happy Friday! How was Halloween? We got back home just in time to celebrate. The fam came over, I made some tacos, and we trick-or-treated around the neighborhood. It was low key and lovely; the perfect celebration after a whirlwind of Orlando adventures. (On our cruise, 9 of us were Wizard of Oz…
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What Are Peptides | What is BPC-157 |  What is TB-500 | BPC-157 vs. TB-500 – Key Differences | Which
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Understanding UTIs | Cranberry | D-Mannose | Key Differences | Which Is Better | Alternative Supplements | Popular Supplements Stacks |
The post Cranberry vs. D-Mannose: Which Is Better for UTI Symptoms & Prevention? appeared first on Supplement Reviews Blog.

I remember racing up the down escalator in Macy’s at the Cape Cod Mall. My mom, calmly riding the Up escalator like a regular human, would say I was going to hurt myself (possible) or I was making a scene (correct) or interrupting the people trying to get down the escalation (also correct). Sometimes I…
The post Wasted Effort first appeared on Nerd Fitness.