Spiced with warm ginger, cardamom, and cinnamon, these high-protein pancakes will keep you full and satisfied for a long time. They’re so simple to make, they can be your new go-to weekday breakfast before work.
The post Healthy Recipe: Chai Protein Pancakes appeared first on Fitbit Blog.

Hi hi! Happy Friday! How’s the week been? I hope you’re having a great one so far. Heads up that this weekend is the last chance to sign up for Total Body Reset! Get all of the info and snag your spot here! The first Module goes live TODAYYYY and I can’t wait! We have…
The post Friday Faves appeared first on The Fitnessista.

You could simply drink water or an electrolyte drink, down a protein shake, have a glass of milk, eat a meal, or enjoy any combination of these. But how about the benefits of that childhood favorite, chocolate milk?
The post Chocolate Milk is the Perfect Post-Workout Drink appeared first on Fitbit Blog.

Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. I’m currently enrolled in his Integrative Health Practitioner course (Levels 1 and 2) and have learned SO much already. If you’re considering expanding your knowledge in health and wellness or are considering making a career…
The post 098: Boosting self worth and body confidence with Rebekah Buege appeared first on The Fitnessista.

Want to get the most out of your training? From protein to snacks to drinks: Check out the best pre-workout meals and what to eat after a workout.

Home workouts have lots of benefits. Here’s what they can do for you and how to get started.
The post Bodyweight Training Becomes the Norm appeared first on Fitbit Blog.

We’ve all seen it. A line of athletes drags through a circuit of agility ladders, mat drills, and an endless succession of 20 yard shuttles as coaches scream about toughening up and being strong in the fourth quarter. Athletes stumble through drills looking at their feet, standing up straight, not using their arms. Put simply, they … Read more
The post Plan to Win: Speed, Stamina, and Agility for Sport appeared first on Breaking Muscle.

We’ve all seen it. A line of athletes drags through a circuit of agility ladders, mat drills, and an endless succession of 20 yard shuttles as coaches scream about toughening up and being strong in the fourth quarter. Athletes stumble through drills looking at their feet, standing up straight, not using their arms. Put simply, they … Read more
The post Plan to Win: Speed, Stamina, and Agility for Sport appeared first on Breaking Muscle.

I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring!  Hi friends! How’s the week going so far? I’ve been busy with getting everything ready for Total Body Reset – we start on Monday!! – and teaching some extra classes this week. I have a massage booked for…
The post 10 Healthy Easter Recipes appeared first on The Fitnessista.

This guide has everything you need to start working out from home – even if you’re a total beginner.