Did you know that lying awake at night, worrying that you’re not getting enough sleep, can actually make it harder to get the rest your body needs? Here’s why—and how to shift your mindset.
The post This Simple Mindset Shift May Help You Get a Better Night’s Rest appeared first on Fitbit Blog.

Sometimes simple is better when it comes to exercise selection. And few exercises are as simple and equally effective as the standing dumbbell overhead press. You heave a couple of dumbbells to your shoulders, brace your core, and press them overhead.  The standing overhead dumbbell press requires your shoulders, arms, back, core, and legs to … Read more
The post How to Do the Overhead Dumbbell Press for Wider Shoulders and Upper-Body Strength appeared first on Breaking Muscle.

What are electrolytes, how do they benefit the body, and how can you incorporate them into your diet? Get the details on adding electrolytes from an expert. Hi friends! Happy Monday! Hope you had a wonderful weekend. We had dinner at a friend’s house, watched P play soccer, and I got some work stuff taken…
The post Benefits of electrolytes and adding them into your routine appeared first on The Fitnessista.

What Is Omega-3 | Omega-3 V Fish Oil | Fish Oil Benefits | Fish Oil & Omega-3 Supplements | Which
The post Fish Oil VS Omega 3 | 7 Fish Oil Benefits You Should Take Advantage of Now appeared first on Supplement Reviews Blog.

On March 19, 2022, two-time Classic Physique Olympia champion Breon Ansley shared an update about his future in the division on his Instagram page. While showing off his physique in natural light, the champion bodybuilder wrote that 2022 will be his last year in the Classic Physique Division. He did not immediately discuss his rationale … Read more
The post Bodybuilder Breon Ansley Explains His Decision to Retire From the Classic Physique Division appeared first on Breaking Muscle.

It didn’t take long for powerlifter Tamara Walcott to make a name for herself in the competitive scene. Since starting her career in 2018, she has won seven of the eight competitions she has participated in. That includes the 2021 World Raw Powerlifting Federation (WRPF) The Bucked Up Showdown in Kansas City, MO, where she … Read more
The post Powerlifter Tamara Walcott’s Next Competition Will Be the 2022 WRPF American Pro appeared first on Breaking Muscle.

What Are They | What’s The Same | Super Pump | Super Pump Aggression | Who Should Take It | Warnings And Side Effects | Disclaimer We see it time
The post Super Pump or Super Pump Aggression: Which is better for 2022? appeared first on Supplement Reviews Blog.

Hi friends! Happy Friday! What’s going on this weekend? P has a soccer game, Liv has some play dates, our house is in full disarray after being painted, and I’m filming a new barre video for ya. 🙂 The weather has been a dream, so I’m hoping we can catch a family hike, too! I’d…
The post Friday Faves appeared first on The Fitnessista.

A well-developed chest is a calling card of lifters who’ve spent months, if not years, dedicated to hard training. From lifters bench pressing jaw-dropping weight and bodybuilders hitting the classic “side chest” pose to beginners learning how to do a push-up, chest training has always been a high priority for anyone looking to build muscle … Read more
The post The Best Chest Workouts for Muscle Mass, Strength, and More appeared first on Breaking Muscle.

To be a champion CrossFitter, you have to eat like a champion CrossFitter.  On March 21, 2022 — mere days before the 2022 CrossFit Quarterfinals begin virtually on March 24 — five-time Fittest Woman on Earth®, Tia-Clair Toomey posted a video to her YouTube channel detailing a day of eating as she aims to cut … Read more
The post Here’s How 5-Time CrossFit Games Champion Tia-Clair Toomey is Eating to Cut Weight appeared first on Breaking Muscle.