Sharing some adventures from our trip to San Diego, some of our favorite SD restaurants and family-friendly activities, and a trip to Disneyland with Dance the Magic! Hi hi! Happy Wednesday! What’s going on today? I’m headed to the girls’ school this morning, catching an F45 class, and putting the finishing touches on podcast episode…
The post Disney and San Diego recap appeared first on The Fitnessista.

Ahead of the 2022 World’s Strongest Man (WSM), strongman Charles “Trey” Mitchell seems prepared to make waves. On April 4, 2022, the American athlete pulled off a unique feat of strength while training when he logged a 183.7-kilogram behind-the-neck press (405 pounds) for three reps. It’s a sizable mark for what some might consider an … Read more
The post Watch Strongman Trey Mitchell Crush a 405-Pound Behind-the-Neck Press for 3 Reps appeared first on Breaking Muscle.

The barbell skull crusher, also known as the barbell triceps extension, is one of the most well-known exercises for the triceps. Yet it is heavily underrated due to a misunderstanding of how to perform the exercise effectively. The barbell skull crusher can improve strength in a variety of activities, especially the bench press and overhead … Read more
The post How to Do the Barbell Skull Crusher for Triceps Size and Strength appeared first on Breaking Muscle.

From Pike Push-ups to Inclined Push-ups: Learn how to do the top 10 Push-up variations and add them to your home workout routine!

Want to build strong chest muscles with push-up variations? These 8 push-up variations make up a powerful chest workout to get pumped! Learn how.

In a budding career, powerlifter Tiffany Chapon continues to show she is well on her way. On April 4, 2022, the French-born athlete — who competes in the International Powerlifting Federation (IPF) at 47 kilograms  — showcased her strength again when she logged a raw total of 425 kilograms (937 pounds) during training. While unofficial … Read more
The post Powerlifter Tiffany Chapon Exceeds Total & Squat World Records While Training appeared first on Breaking Muscle.

Sharing my recent reads and if I’d recommend them! Hey hey! How’s the day going?? We’re back in Tucson and back in the swing of life around here. We had the BEST time and it felt so good to enjoy some Disney time, and be back in San Diego! (We drive by our San Diego…
The post What I’ve read lately appeared first on The Fitnessista.

Setting healthy boundaries can sometimes prove challenging. Here’s everything you need to know about how to put them in place—and maintain them.
The post How to Set and Maintain Healthy Boundaries appeared first on Fitbit Blog.

Let’s learn how to jump rope! Today we’ll help you get started, even if you’ve never touched a jump rope before (in fact, we’ll show you how to get going without one). We specialize in helping beginners learn how to train, so you’re in the right place if you’re a little nervous about tangling yourself […]
The post How to Jump Rope: Ultimate Beginner’s Guide first appeared on Nerd Fitness.

Grow your anterior, medial, and posterior deltoid muscle with these 7 shoulder exercises. No equipment needed!