Hi friends! Happy Friday! What’s going on this weekend? P has a soccer game, Liv has some play dates, our house is in full disarray after being painted, and I’m filming a new barre video for ya. 🙂 The weather has been a dream, so I’m hoping we can catch a family hike, too! I’d…
The post Friday Faves appeared first on The Fitnessista.

A well-developed chest is a calling card of lifters who’ve spent months, if not years, dedicated to hard training. From lifters bench pressing jaw-dropping weight and bodybuilders hitting the classic “side chest” pose to beginners learning how to do a push-up, chest training has always been a high priority for anyone looking to build muscle … Read more
The post The Best Chest Workouts for Muscle Mass, Strength, and More appeared first on Breaking Muscle.

To be a champion CrossFitter, you have to eat like a champion CrossFitter.  On March 21, 2022 — mere days before the 2022 CrossFit Quarterfinals begin virtually on March 24 — five-time Fittest Woman on Earth®, Tia-Clair Toomey posted a video to her YouTube channel detailing a day of eating as she aims to cut … Read more
The post Here’s How 5-Time CrossFit Games Champion Tia-Clair Toomey is Eating to Cut Weight appeared first on Breaking Muscle.

What Is Vitamin D | What Effects My Absorption | Vitamin D RDA | Is Sun Exposure Enough |  Food
The post Vitamin D, Am I Getting Enough? appeared first on Supplement Reviews Blog.

You’ve likely heard of the body positivity movement, but what about body neutrality? Find out what it is, why it matters, and how to work on cultivating it in your own life.
The post What is the Body Neutrality Movement, and How Can It Help You? appeared first on Fitbit Blog.

Hi friends! Happy Thursday! I have an all-new podcast episode up today and am so excited to share this one. I’ve been a huge fan of Health-Ade kombucha for yearrrrssss and was so thrilled to interview one of the co-founders, Daina Trout. Here’s what we talk about: – The history behind Health-Ade kombucha – Kombucha…
The post 099: Taking a leap with Daina Trout, Chief Mission Officer and Co-founder of Health-Ade Kombucha appeared first on The Fitnessista.

Running does increase testosterone ✅ Learn how to increase testosterone, the risks of doping and low testosterone!

Powerlifters dare not overlook the 110-kilogram Jamal Browner any time he gets under a barbell. On March 22, 2022, Browner again snapped more necks when he locked out a 432.5-kilogram (953.5-pound) raw conventional deadlift. Browner is undoubtedly one of the strongest deadlifters in powerlifting. He’s an all-time record holder at 110 kilograms and has pulled … Read more
The post Powerlifter Jamal Browner Pulls a Conventional Deadlift PR of 432.5 Kilograms (953.5 Pounds) in Training appeared first on Breaking Muscle.

Got tight hips? This stretching and strengthening routine can spell relief.
The post 4 Moves to Combat Chronically Tight Hips appeared first on Fitbit Blog.

It’s every lifter’s goal to pack on muscle and get stronger, right? If not, why go to the gym so darn much? You probably started in your teens and toyed around to figure out what worked and what didn’t. You built some muscle and had a great time reaching some hard-earned milestones. Who doesn’t remember … Read more
The post 10 Essential Muscle-Building Tips for Lifters Over 40 appeared first on Breaking Muscle.