Chest training is a highlight in most lifters’ routines. It’s either the day they get to throw around big weight on the bench or the day they get an excellent pump with immediate (however temporary) results. Exercise choice can dramatically influence overall results, especially when it comes to training the chest. Between myths about “targeting” … Read more
The post The 12 Best Chest Exercises for Bigger, Stronger Pecs appeared first on Breaking Muscle.

On May 2, 2022, Czech strongman Lukáš Pepř shared a video of himself capturing a 193.4-kilogram (426.4-pound) log press during the 2022 LogLift Cup in Kladno, Czech Republic. The log lift is a new Czech National Record, surpassing Jirko Vytiska’s previous figure of 180-kilograms (396.8 pounds) by over 13 kilograms. According to the Strongman Czech … Read more
The post Strongman and Powerlifter Lukáš Pepř Captures 193.4-Kilogram (426.4-Pound) Strict Log Lift for New Czech National Record appeared first on Breaking Muscle.

On April 29, 2022, bodybuilder Chris Bumstead shared a video from his YouTube channel where he challenged his upper body in seemingly every way possible. The reigning three-time Classic Physique Olympia Champion (2019-2021) notably called it his “favorite arm workout.” At the time of writing, Bumstead has over 1.6 million subscribers on YouTube. As a … Read more
The post Bodybuilder Chris Bumstead Annihilates His Arms With Intense Workout appeared first on Breaking Muscle.

Sharing some supplements for a healthy immune system and ideas on how to keep your immune system healthy. Hi friends! I hope you’re having a great morning! I’m getting some things together for an upcoming event, catching an upper body Fit Team workout, and stacked with client calls the rest of the day. For today’s…
The post Supplements for a healthy immune system appeared first on The Fitnessista.

So you want to know, “How much water should I drink a day?” The short answer: drink enough to not be thirsty (maybe slightly more). The long answer: read this guide for that! Proper water consumption is a must for health and fitness, which is why we discuss it with every single member of our […]
The post How Much Water Do I Really Need? (A Guide for Proper Hydration) first appeared on Nerd Fitness.

On May 1-2, 2022, Eishiro “Tank” Murakami shared some of his recent top lifts — a 192-kilogram (423.2-pound) snatch and a 233-kilogram (513.6-pound) clean & jerk. Murakami achieved both of the feats while competing in the Men’s 109-kilogram-plus division during the 2022 All-Japan Championships — a multi-discipline event that took place in Tokyo, Japan, in … Read more
The post Weightlifter Eishiro Murakami (109KG+) Sets 3 National Records During 2022 All-Japan Championships appeared first on Breaking Muscle.

By now, Hunter Henderson pulling off astonishing feats of squat strength is no surprise. On May 1, 2022, the powerlifter squatted 305 kilograms (672 pounds) for one rep during the 2022 World Raw Powerlifting Federation (WRPF) FQ Classic 2 in Las Vegas, Nevada. Henderson’s squat (raw with wraps) is a new all-time record 0 in … Read more
The post Powerlifter Hunter Henderson (82.5KG) Crushes 304.8-Kilogram (672-Pound) Squat, Sets All-Time Record W/Wraps appeared first on Breaking Muscle.

Today, you’re gonna learn the importance of warming up, and how to warm up with specific video routines…because I’m a nice person. This is so critical for training safely that whenever we design a workout for our coaching clients, it always starts with a proper warm-up. So I’m excited to share these warm-up tips and […]
The post Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injury first appeared on Nerd Fitness.

Sharing some of my top recommendations for what to do and where to go in Tucson, AZ! Hi friends! Happy Monday! How’s the week starting off for you? I’m teaching my weekly aerobics class (such a blast!) and the Pilot is off work today. I’m excited to have a proper daytime parent date with him.…
The post What to do and where to eat in Tucson appeared first on The Fitnessista.

Go from walking to running: getting started and improving stamina. Includes workout plans. Here’s how to improve running pace!