Your abs may be under a layer or two of fat but the solution isn’t only in the kitchen. Yes, nutrition has a lot to do with how lean you can get and how quickly you can view your coveted abs, but the right training can move things along and will ensure a great-looking midsection … Read more
The post The Best Ab Workouts at Home, for Functional Strength, and More appeared first on Breaking Muscle.

Sharing the books I read in April and if I’d recommend adding them to your list! Hi friends! Happy Monday! How was the weekend? I hope you had an amazing one! We went to Phoenix for a dance competition, and got to spend lots of time with family, which was lovely. We had an awesome…
The post April book recap appeared first on The Fitnessista.

Let’s stop the tide of plastic waste. Join the Run For The Oceans challenge on the adidas Running app!

These luxurious banana crepe pancakes are easy, tasty, and perfect for Mother’s Day.
The post 26 Percent of Moms Say They Want Breakfast in Bed. Try Making These Banana Crepe Pancakes for Mother’s Day appeared first on Fitbit Blog.

Dust Extreme Pre Workout | Dust X Pre Workout | Reviews | What To Expect | Similar To Dust X
The post Dust Extreme VS Dust X Pre Workout 2022 UPDATED appeared first on Supplement Reviews Blog.

The Giants Live World Open seems to have already become a tentpole competition in strongman. This year, it will take place on August 6, 2022, at the Motorpoint Arena in Cardiff, Wales. Like last year’s event, the 2022 World Deadlift Championships (WDC) will also be a part of it as the competitors attempt to claim … Read more
The post 2022 Giants Live World Open & World Deadlift Championships Reveals 12-Person Lineup appeared first on Breaking Muscle.

On May 5, 2022, the World’s Strongest Man (WSM) organization announced over their Instagram that Iranian strongman Peiman Maheripourehir will unfortunately not partake in the 2022 WSM on May 24-29, 2022, in Sacramento, California. Following the news of Maheripourehir’s withdrawal, Manuel Angulo was revealed as his replacement, rounding out the 30-person lineup. Maheripourehir was last … Read more
The post Strongman Peiman Maheripourehir Withdraws From 2022 World’s Strongest Man, Manuel Angulo Steps In appeared first on Breaking Muscle.

Sleep is important for everyone—but it’s especially important for moms. Here’s how to give yourself the gift of better sleep this Mother’s Day.
The post This Mother’s Day, Give Yourself the Gift of Better Sleep with These Tips appeared first on Fitbit Blog.

Helloooo! Happy Friday! I hope you’re having a wonderful morning so far. Today is filled with appointments. We have an appointment for some home remodeling stuff, and then I’m headed to the chiropractor. I fell down the stairs last Saturday (while scolding the girls not to slide down the banister, I missed a step, and…
The post Friday Faves appeared first on The Fitnessista.

If you’re looking to run your first 5K, you’ve come to the right place.  In today’s guide, we’ll cover common questions – and 5 mistakes – about the Couch to 5K program: What is Couch to 5K? Why is the Couch to 5K plan so popular? Does Couch to 5K actually work?  “Will I lose […]
The post Should You Do Couch to 5K? Don’t Make These 5 Mistakes first appeared on Nerd Fitness.