Bodybuilder and International Federation of Bodybuilding and Fitness (IFBB) Pro League member Nathan Epler doesn’t shy away from being an apparent underdog. Epler — who calls himself the “Dark Horse,” per his Instagram profile — is one of the sport’s up-and-coming names. After a fifth-place result at last year’s 212 Mr. Olympia, it seems like … Read more
The post Check Out 212 Bodybuilder Nathan Epler’s Offseason Back Gains Ahead of the 2022 Olympia appeared first on Breaking Muscle.

Creating inclusive workout spaces is about more than boosting membership; it’s a commitment to prioritizing the health and well-being of the LGBTQIA+ community.
The post Why LGBTQIA+ Fitness Classes and Clubs are Important, Even After Pride Month Ends appeared first on Fitbit Blog.

 Sharing 20 of the best babywearing exercises if you’re looking to work out with your baby close by. Check out the full list and form tutorials here! Hi friends! How are ya? I hope you’re having a great morning so far! I’m off to get some work stuff done (new Fit Team workouts go out…
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Diaphragmatic breathing is proven to make you healthier. But it’s not easy to access. A yoga practice can help!

Proof that journaling makes you physically and mentally healthier, plus a how-to guide and writing prompt. Including yoga journaling!

Sharing tips on how to create a home gym on a budget and what equipment you really need. Hi friends! Hope you’re enjoying the day so far and that all of my dad friends had a happy Father’s Day! For this post, I wanted to chat about how to set up a home gym and…
The post How To Create A Home Gym On A Budget appeared first on The Fitnessista.

Sign Up for Juneteenth Fitness Events that Support Black Communities
The post Celebrate Juneteenth with Workouts that Give Back appeared first on Fitbit Blog.

Hey hey! Happy weekend! What are you up to? I hope that you have the loveliest weekend ahead. It’s supposed to rain here (BLESS IT) and we’re also off on a little staycation. We’ll be riding horses, doing archery (the girls are pumped) and enjoying time by the pool. I’ll be sharing the fun over…
The post Friday Faves appeared first on The Fitnessista.

On June 17, 2022, the Giants Live organization revealed that Georgian strongman Konstantine Janashia would be withdrawing from the 2022 Strongman Classic. Fresh off a top-five finish at the 2022 World’s Strongest Man (WSM), Canada’s Maxime Boudreault will take his place on the 12-person roster. That competition will occur on July 9, 2022, at the … Read more
The post Strongman Konstantine Janashia Withdraws From 2022 Strongman Classic, Maxime Boudreault Takes His Place appeared first on Breaking Muscle.

While Rauno Heinla is one of strongman’s biggest names, he built much of his career profile on the back of his tremendous deadlift prowess. With the 2022 World Deadlift Championships (WDC) on the horizon later this summer, the Estonian athlete recently once again showed why he’s known as one of the globe’s top deadlifters. On … Read more
The post Strongman Rauno Heinla Deadlifts 420 Kilograms (926 Pounds) for 4 Reps in Preparation for 2022 World Deadlift Championships appeared first on Breaking Muscle.