The ketogenic diet is very low in carbohydrates and very high in fat. So who is it suitable for? ► Here is the keto diet explained.

There are lifters with incredible all-around strength and an adventurous spirit, but few can match the energy of the incomparable Jujimufu (real name Jon Call). An absolute storm of power and athleticism, Call never says no to a fun and seemingly impossible lift. He’ll push himself with any of the compound exercises like a bench … Read more
The post Jon Call “Jujimufu” Absolutely Crushes a 161-Pound Preacher Curl PR appeared first on Breaking Muscle.

If powerlifter Phillip Herndon has a loaded barbell set up in a squat rack, chances are high that he’ll lift something staggering. On July 9, 2022, over Instagram, Herndon shared footage of himself completing a raw 410-kilogram (903-pound) squat during a training session. The mark is roughly 44 pounds more than the current World Record … Read more
The post Watch Phillip Herndon (110KG) Squat 40 Pounds More Than The Raw World Record appeared first on Breaking Muscle.

Oleksii Novikov is the champion of the 2022 Giants Live Strongman Classic. On July 9, 2022, the Ukrainian strongman successfully made it back-to-back years (2021-2022) as the winner of the strength contest. Rounding out the podium in London, England, Canada’s Mitchell Hooper and the United States’ Evan Singleton finished in second and third place, respectively. … Read more
The post 2022 Giants Live Strongman Classic Results — Oleksii Novikov Goes Back-to-Back appeared first on Breaking Muscle.

On July 10, 2022, over Instagram, strongman Rauno Heinla shared footage of himself completing a 450-kilogram (992-pound) deadlift during a training session. Heinla’s staggering strength figure is roughly 30 pounds more than the current strongman Master’s World Record. Heinla wore a deadlift suit, a lifting belt, and lifting straps to capture his massive pull.   … Read more
The post Watch Strongman Rauno Heinla Deadlift 30 Pounds More Than the Current Master’s World Record appeared first on Breaking Muscle.

“Down the road, in a gym far away, a young man was heard to say, ‘No matter what I do, my legs won’t grow!’ He tried leg extensions, leg curls, leg presses, too. Trying to cheat, these workouts he’d do! From the corner of the gym where the big guys train, through a cloud of … Read more
The post How to Do the Back Squat for Size and Strength appeared first on Breaking Muscle.

What is Hemo Rage Pre Workout | Hemo Rage Black UC Formula | Hemo Rage Underground Formula | Hemo Rage
The post Hemo Rage Pre Workout Is Back Again! (Review and Breakdown) appeared first on Supplement Reviews Blog.

Sharing my top picks from the Nordstrom Anniversary Sale! Affiliate links are included below. These links don’t affect purchase price but enable me to earn a small kickback that I use to help keep this lil blog running. I know a lot of influencers and creators cover this sale, so I just want to say…
The post Nordstrom Anniversary Sale Finds appeared first on The Fitnessista.

On July 8, 2022, over Instagram, the Shaw Classic confirmed the 16 athletes that will test their strength and compete at the third iteration of the show. The namesake competition of four-time World’s Strongest Man (WSM) Brian Shaw will occur at the Budweiser Events Center on August 13-14, 2022, in Loveland, CO. One of the more … Read more
The post The 2022 Shaw Classic Roster Has Been Confirmed appeared first on Breaking Muscle.

If you struggle to get eight hours of sleep each night, you’re not alone. Learn why eight hours is no longer the standard.
The post Is 8 Hours of Zzz’s Still the Standard? appeared first on Fitbit Blog.