If your body was a rock band, your triceps would be the bass player. Your legs would be on drums, biceps would be lead guitar, and calves would be the roadie, but that’s all beside the point. The fact is, few people seem to pay attention to the triceps, but they’re hard at work in … Read more
The post The 14 Best Triceps Exercises for Bigger, Stronger Arms appeared first on Breaking Muscle.

Kettlebells are a fantastic tool that had a resurgence in the lifting world over the last 20 years, after well over a century of use around the world. They’re versatile and can be used to get stronger, put on size, improve athletic performance, and even develop iron-clad conditioning. The kettlebell swing is likely the most … Read more
The post How to Do the Kettlebell Swing for Explosive Power, Strength, and Conditioning appeared first on Breaking Muscle.

There’s no shortage of new activities you can experience while traveling. Plus, we know that spending time outdoors is good for our health. So why not do both?
The post Outdoor Activities You Can Try While Traveling appeared first on Fitbit Blog.

On July 26, 2022, strongman Mitchell Hooper shared footage on his Instagram profile where he performed a 907.2-kilogram (2,000-pound) leg press for eight reps. Per the caption of his post, Hooper says the display of staggering leg strength was part of his preparation for the upcoming Shaw Classic, which will take place on August 13-14, … Read more
The post Strongman Mitchell Hooper Leg Presses 2,000 Pounds in Prep For the 2022 Shaw Classic appeared first on Breaking Muscle.

Sharing a whole day of eats from start to finish.  Hey hey! Happy humpday! What’s going on this morning? I have 1:1 calls all morning and getting a podcast episode edited and ready to go. I hope you have a lovely day ahead. For today’s post, I thought I’d share a WIAW (What I Ate…
The post WIAW appeared first on The Fitnessista.

On July 20, 2022, bodybuilder Chris Bumstead headed to the gym for what was supposed to be a routine but challenging shoulders workout. Amidst the reigning three-time Classic Physique Olympia champ’s (2019-2021) test of things like his overhead strength, he captured a new personal record (PR) — a 140-pound dumbbell press for eight reps.  Bumstead … Read more
The post Chris Bumstead Scores Dumbbell Press PR of 140 Pounds for 8 Reps During Punishing Shoulder Routine appeared first on Breaking Muscle.

Bodybuilder Kamal Elgargni has already reached the top of the 212 summit — once winning the 212 2019 Mr. Olympia. The International Federation of Bodybuilding and Fitness (IFBB) Pro League member is prepared to show off his elite mass and conditioning by leaping up a competitive category in the coming weeks. On July 26, 2022, … Read more
The post Kamal Elgargni Will Transition to Men’s Open Division at 2022 Texas and Tampa Pro appeared first on Breaking Muscle.

You’ve heard “eat your veggies”—the classic piece of nutritional advice many of us have been told since we were kids. But what about “eat your sea veggies”?
The post Good for You and the Planet: The Truth About Sea Veggies appeared first on Fitbit Blog.

On August 3-7, in Madison, WI, the world’s elite CrossFitters will test their strength and conditioning while going head-to-head in the 2022 NOBULL CrossFit Games. A recent July 21, 2022 video of Games Central — a regular YouTube production of the CrossFit Games — revealed the format for athlete cut-offs during the contest. Before the … Read more
The post The 2022 CrossFit Games Will See Just One Major Cut Before Final Day appeared first on Breaking Muscle.

If you have inner knee pain, you may suffer from pes anserine bursitis. All about medial knee pain, plus exercises for pain relief.