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April 2026
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  • Best Health and Fitness Certifications (My Favorites After 17+ Years in the Industry)
  • 3.28 Friday Faves
  • 202: Regenerative Farming 101 | What’s Really in Your Meat, Animal Welfare & Why It Matters with Jenni Harris of White Oak Pastures
  • Vivrelle Review: Is It Worth It? (My Honest Thoughts + How It Works)
  • Easter basket ideas for teens and tweens
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    Diet Tips

    3.14 Friday Faves

    Written by admin

    Hi friends! Happy Friday! How was the week? Ours… sucked the life out of me lol. I’m so glad it’s the weekend! The Pilot has been traveling a lot, so I was doing to solo parenting thing and Liv had her Junior High show, plus P’s basketball and their insane amount of homework. Flowers for…
    The post 3.14 Friday Faves appeared first on The Fitnessista.

    3 weeks ago
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    The best ceviche recipe (with cooked shrimp!)

    Written by admin

    Sharing a quick, easy and super delicious ceviche recipe where you actually cook the shrimp but preserve the perfect texture. This recipe is ideal for an spring or summer BBQs or dinner parties! Hi friends! How are you? I hope your week is off to an amazing start. I’m still working on my Disney cruise…
    The post The best ceviche recipe (with cooked shrimp!) appeared first on The Fitnessista.

    4 weeks ago
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    Diet Tips

    3.6 Friday Faves

    Written by admin

    Hi friends! Happy Friday! How was the week? Ours was a good one. We came back from the cruise and both kids had stomach bugs (the worst! Also this is the first time this has happened following a cruise), so a pretty low-key start to the week. I’m working on my cruise recap now and…
    The post 3.6 Friday Faves appeared first on The Fitnessista.

    1 month ago
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    things from lately

    Written by admin

    Sharing a lil recap of what we’ve been up to lately. Hi friends! How are you? I hope that you’re having an amazing week so far! We’re back from Disney cruise #7 – I’ll share a recap this week – and getting back into the routine. We came back and it feels like summer –…
    The post things from lately appeared first on The Fitnessista.

    1 month ago
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    Diet Tips

    200: Autoimmune Healing, Nervous System Safety & the Biggest Mistakes I Made on My Health Journey

    Written by admin

    Hi friends! I have a brand new podcast episode live, and today is a very special one — episode 200 🎉 This is a short solo episode where I’m reflecting on my own healing journey and sharing the biggest mistakes I made along the way, especially during the height of my autoimmune symptoms. This episode…
    The post 200: Autoimmune Healing, Nervous System Safety & the Biggest Mistakes I Made on My Health Journey appeared first on The Fitnessista.

    1 month ago
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    Diet Tips

    2.20 Friday Faves

    Written by admin

    Hi friends! Happy Friday! How are you? What do you have going on this weekend? The Kleigers are coming to Tucson – I can’t wait!!! – for a big event and P also has her basketball tournament championship. I’m definitely looking forward to a super fun weekend. I feel like this week went by in the…
    The post 2.20 Friday Faves appeared first on The Fitnessista.

    2 months ago
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    2.13 Friday Faves

    Written by admin

    Hi friends! Happy Friday! How are you? What’s going on this weekend? Any Valentine’s plans? We have a fun weekend planned here: a date night with the Pilot, our symphony show, P’s basketball tournament, and Liv has a Valentine’s dance at school. Lots of fun stuff! In between that, I’m studying for our centurion program…
    The post 2.13 Friday Faves appeared first on The Fitnessista.

    2 months ago
    131 Views
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    199: Perimenopause, Nervous System Health & How Stress Impacts Your Hormones

    Written by admin

    Hi friends! I have a brand new podcast episode live, and today we’re diving into a topic that so many women are confused about but deeply affected by: perimenopause. I’m joined by the amazing mother-daughter duo, Candace and Jess from Your Hormone Balance, and we’re breaking down what perimenopause actually is, why it can start…
    The post 199: Perimenopause, Nervous System Health & How Stress Impacts Your Hormones appeared first on The Fitnessista.

    2 months ago
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    Revenue Rx: The Business Accelerator for Health Coaches Who Want to Finally Make Money Online

    Written by admin

    Sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue Rx helps health coaches make money online with proven systems and support. Hi friends! How are you? I hope you had an amazing weekend. We had the best time babysitting our little neice Daisy, celebrating EJ’s…
    The post Revenue Rx: The Business Accelerator for Health Coaches Who Want to Finally Make Money Online appeared first on The Fitnessista.

    2 months ago
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    2.6 Friday Faves

    Written by admin

    Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re babysitting our little neice Daisy, going to P’s basketball game, celebrating EJ’s birthday and watching the Bad Bunny concert aka the Superbowl. I hope you have a wonderful weekend ahead! I didn’t mean to disappear around here this week, but….…
    The post 2.6 Friday Faves appeared first on The Fitnessista.

    2 months ago
    131 Views
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