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The post Protected: Your Healthy Holiday Routine 2022 appeared first on Love Sweat Fitness.

Hi friends! And Happy Halloween to those of you who are celebrating today! TBH, I feel like Halloween has come and gone already, and feeling like I really need to rally tonight lol. Between the Trunk or Treat, class parties, friend parties, we celebrated. The kids have tons of candy and fun memories. We good.…
The post Halloweekend recap appeared first on The Fitnessista.

Today I’m going to teach how you to appear more confident. Why? Because confidence is one of the most important skills in life that you can acquire (other than learning to use the Force, obviously). I know how important even a little bit of confidence can be in everyday situations, whether it’s negotiating with your […]
The post 5 Ways to Appear More Confident (Instantly) first appeared on Nerd Fitness.

Hunter Labrada has a lot to live up to as a bodybuilder. As the son of a bodybuilding legend, the 1985 Mr. Universe Lee Labrada, the bar of excellence is already set. With relatively high expectations, the younger Labrada is currently locked in on showing out at the 2022 Mr. Olympia. He certainly seems to … Read more
The post Bodybuilder Hunter Labrada Weighs 280 Pounds Roughly Two Months Before 2022 Mr. Olympia appeared first on Breaking Muscle.

It seems strength, fitness, and a commitment to excellence in the gym run deep in the Hall family. James Hall, the brother of 2017 World’s Strongest Man (WSM) champion Eddie Hall, has shown off his own unique athleticism for years. A former professional rugby player, most notably for the Bristol Bears in Bristol, England, James … Read more
The post James Hall, Eddie Hall’s Brother, Breaks 1,000-Meter Row World Record appeared first on Breaking Muscle.

Meet Roz the Diva—featured Fitbit Premium trainer, body-positive influencer, and what many refer to as a pole dancing superhero. Find out how she got her start in the pole fitness world, how she strives to foster inclusivity, and more.
The post Roz the Diva is Nontraditional in More Ways than One—Here’s Why She Thinks Representation is So Important, On and Off the Pole appeared first on Fitbit Blog.

In growing numbers, most commercial gyms are adding at least one trap bar to their arsenal of available equipment. As a gym member, you should be counting your blessings. With all of the unique benefits a trap bar can provide for almost every serious lifter, there’s a good case to make for it to become … Read more
The post How to Do the Trap Bar Deadlift — Variations, Benefits, and Common Mistakes appeared first on Breaking Muscle.

Before she began competition in the 2022 Rogue Invitational, which will run in Austin, TX, from Oct. 27-30, 2022, Polish CrossFitter Gabriela Migała went to a unique place to refine and polish up her strength and conditioning. It might not have been that outside of the box for an athlete seeking every edge. On Oct. … Read more
The post CrossFitter Gabriela Migała Takes on a Strongwoman Routine at Thor’s Power Gym appeared first on Breaking Muscle.

Hi hi! Happy Halloweekend! How are you? I hope that your week is going well and that you have a fun and festive weekend ahead. We have Trunk or Treat and a Halloween party at a friend’s house. I’m definitely looking forward to it! Some adventures from the week: Double birthday celebrations! It was the…
The post Friday Faves appeared first on The Fitnessista.

Yangsu Ren is young compared to some of his peers, but he only started competitive powerlifting when he was 28 years old. With a new feat of strength, the athlete appears to be more than making up for any perceived past lost time. On Oct. 26, 2022, Ren shared an Instagram clip of himself capturing … Read more
The post Powerlifter Yangsu Ren (83KG) Deadlifts 60 Pounds Over IPF World Record appeared first on Breaking Muscle.