After a disappointing seventh-place finish at the 2022 Mr. Olympia, Hunter Labrada seems to be in a state of frank reflection. In mid-January 2023, the elite bodybuilder disclosed he was so upset by his latest Olympia results that he was doing a temporary social media blackout to avoid negative commentary on his performance. At the same time, he…
The post Hunter Labrada Isn’t Aiming for Sheer Size, Plans a Streamlined Physique appeared first on Breaking Muscle.

It’s almost time to kick off my Self Love Week mini challenge on @TeamLSF and to get you in the spirit,  I’m talking about the 5 self care rituals I love. It can be so easy for us to get wrapped up in the hustle of our daily lives that sometimes, we forget to prioritize the […]
The post 5 Self Care Rituals I Love appeared first on Love Sweat Fitness.

Few people understand what it truly takes to eat, train, and prepare like a dynastic bodybuilding champion. Lee Haney is one of them. With eight consecutive Mr. Olympia titles from 1984-1991, Haney spent nearly an entire decade at the top of the fitness world. To this day, his eight Olympia titles are tied with fellow legend Ronnie Coleman…
The post Lee Haney Thinks Modern Bodybuilding Contest Prep is Too Dangerous appeared first on Breaking Muscle.

Although current social media pages might be filled with so-called “glute girls” who prioritize their posterior in the gym, targeting your glutes and hamstrings isn’t just for likes and shares. A muscular backside also happens to be a key component in performing big feats of strength, as well as driving athletic performance in nearly any sport. While there…
The post 8 Hip Thrust Alternatives to Build Your Glutes and Hamstrings appeared first on Breaking Muscle.

Hi hi! I’ve got a new podcast episode up for ya today, sharing some of my favorite productivity hacks! Here’s what I talk about in today’s solo episode: My top tips for productivity and getting more ish done Why NOT being productive is productive Why and how you should schedule social media time My favorite…
The post 125: tips for productivity and getting more ish done appeared first on The Fitnessista.

Ready for the best tricep exercises at home? These 7 tricep bodyweight exercises will strengthen your arms without weights.

Sharing a recipe for a DIY hand soak you can use for dry hands this winter. Hi hi! How are you doing today?? I’m getting in a quick workout and then studying for IHP the rest of the afternoon. I really want to finish Level 2 in the next couple of months. I hope you…
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The supplement industry offers countless options for fitness goals, but what about CBD for athletes? Learn more about the relationship between CBD and sports.

Whenever one checks in on Phillip Herndon, the mammoth powerlifter is likely pulling off some incredible feat of strength. As a usual 110-kilogram competitor, Herndon has amassed a reputation for seemingly impossible displays of power the moment he gets a barbell within his grasp. Herndon’s latest in-gym achievements, as one of his first notable benchmarks of 2023, is…
The post Phillip Herndon Squats 412.7 Kilograms (910 Pounds) For New Massive Personal Record appeared first on Breaking Muscle.

I’ve had so, so many requests for this post. Friends out there were curious about my faith, what deepened my faith, and how it plays a part in my life. You guys know I don’t typically write about these types of topics here on the blog. I never want anyone to feel isolated, and I…
The post my faith story appeared first on The Fitnessista.