On Feb. 24-26, 2023, during the Powerlifting America (AMP) Classic Open Nationals, powerlifter Natalie Richards broke new ground for her weight class. In a first-place National Championship performance, Richards notched a 501.2-kilogram (1,105-pound) raw total and became the first-ever 57-kilogram powerlifter in AMP to break the 500-kilogram barrier. As part of her historical total, Richards recorded an all-time…
The post Powerlifter Natalie Richards Totals Over 500 Kilograms Weighing 57KG at Powerlifting America Nationals appeared first on Breaking Muscle.

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down.
The post Do Macros Matter or Should I Focus On Calories? appeared first on MyFitnessPal Blog.

Superfoods are loaded with nutritional value. Here are 7 immunity booster foods to add to your diet.

Blake Lehew has been a fixture in powerlifting for years. A former USA Powerlifting (USAPL) Juniors raw National Champion (2016) in the 74-kilogram weight class, Lehew now dominates at 82.5 kilograms. A stellar performance at the World Raw Powerlifting Federation (WRPF) American Pro, where the athlete attained the all-time heaviest total of 930-kilogram (2,050.3-pound), says as much. Judging…
The post Powerlifter Blake Lehew Destroys a 384.6-Kilogram (848-Pound) Beltless Deadlift appeared first on Breaking Muscle.

The 2023 Shaw Classic (SC) is set for Aug. 19-20, 2023, in Loveland, CO. With the contest roughly a half-year away, the growing competition’s namesake recently revealed what’s partly in store. On Feb. 27, 2023, strongman legend Brian Shaw posted a YouTube video announcing the roster of competitors for this year’s SC. In the process, Shaw also announced…
The post Brian Shaw Reveals 2023 Shaw Classic Roster While Announcing Strongman Retirement appeared first on Breaking Muscle.

On Feb. 24-26, 2023, during the Powerlifting America (AMP) Classic Raw Nationals in Austin, TX, powerlifter Ray Williams captured his seventh career raw National championship in the +120-kilogram class. The title count is a mix of Williams’ various wins in the USA Powerlifting (USAPL) Raw Nationals contests (2013, 2015-2019) and this new AMP conquest. More from Breaking Muscle:…
The post Powerlifter Ray Williams Wins His 7th Raw National Title After Gritty Performance appeared first on Breaking Muscle.

Sharing my tips on how to whiten teeth with baking soda and how to do this at home. As always, talk with your dentist before doing anything to your teeth. As we all know, I am not a dentist and do not work in the dental industry. Just sharing my experience! Hi friends! How’s the…
The post How To Make Teeth Whiter With Baking Soda appeared first on The Fitnessista.

Check out some numbers about our international team in Austria

Running isn’t enough to become a better runner! Bodyweight exercises for runners can help you get stronger and faster while avoiding injury.

Phil Heath stopped competing after his third-place finish at the 2020 Mr. Olympia. The seven-time champion (2011-2017) hasn’t been seen on a stage in over two years, but he never retired. Even as he stays active in other endeavors at age 43, the door for a potential comeback remains open. On Feb. 24, 2023, Heath posted a video…
The post Phil Heath Looks Jacked in New Training Video appeared first on Breaking Muscle.