Today I’m feeling reflective as I celebrate a major milestone – 20 years of practicing yoga! Hi friends, I hope you had a wonderful weekend. Ours was low-key and we saw Riverdance, which was everything. While I was at hot yoga last week, I realized that I’ve been practicing yoga for TWENTY YEARS. It hit…
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On Apr. 27, 2023, recently retired strongman Nick Best shared a clip of himself working out on a seated iso-lateral row machine with six 45-pound plates affixed on each side. Best is shown rowing 244.9 kilograms (540 pounds) for eight repetitions. Best is also seen rowing five 45-pound plates per side (totaling 204.1 kilograms/450 pounds) for 10 reps…
The post Nick Best Crushes It with Heavy Back Training 6 Months After Kidney Surgery appeared first on Breaking Muscle.

Roughly a year ago at the time, James “Flex” Lewis officially retired from competitive bodybuilding. A seven-time 212 Mr. Olympia champion (2012-2018), Lewis finished his career widely regarded as one of the greatest bodybuilders of all time. These days, with the icon perhaps looking to scratch that competitive itch, he may well return to a stage. That is,…
The post Flex Lewis Would End His Retirement and Consider a Comeback For Seven-Figure Offer appeared first on Breaking Muscle.

On Apr. 25, 2023, Russel Orhii shared an Instagram training clip of himself capturing a 337.5-kilogram (744-pound) raw back squat for two reps. According to a floating caption in the video, the strength feat is a personal record (PR) for the elite competitor. This lift sees Orhii adding 8.61 kilograms (19 pounds) to a raw squat double PR…
The post Russel Orhii Records a 337.5-Kilogram (744-Pound) Squat Double PR appeared first on Breaking Muscle.

On Apr. 26, 2023, Rhianon Lovelace shared an Instagram clip of herself capturing a 320-kilogram (705-pound) 15-inch Axle Deadlift. The strongwoman and powerlifting extraordinaire wrote that the number she pulled with her loaded barbell was five times her body weight at the time of the video. That means the athlete weighed roughly 64 kilograms (141 pounds). Lovelace utilized…
The post Rhianon Lovelace Scores 320-Kilogram (705-Pound) Axle Deadlift, Announces Intent to Eclipse 363 Kilograms (800 Pounds) appeared first on Breaking Muscle.

Mitchell Hooper needed barely one year to rise to the top of the sport of strongman. After winning the 2023 World’s Strongest Man (WSM), it’d be fair if the Canadian strongman decided to sit back and roost in his success. Such an achievement does not come lightly, after all. That’s not how this young strength superstar operates. On…
The post Mitchell Hooper Crushes His First Workout as the World’s Strongest Man appeared first on Breaking Muscle.

CrossFit legend Mat Fraser has a new HWPO (Hard Work Pays Off) training facility in Burlington, VT and, by the looks of it, it is quite the fitness marvel to prepare for elite CrossFit competition. On Apr. 19, 2023, Craig Richey of the TeamRICHEY YouTube channel toured Fraser’s new gym. In the process, Richey gave a comprehensive look…
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Bodybuilding is a lifelong venture. Whether you’re in it for competition or just in it for the lifestyle (and the size), it will be a labor of love. As a beginner, you can see some progress with almost any program, but actually going far will take a bit more planning.  It’s easy to get distracted seeking rapid gains…
The post Try This Beginner Bodybuilding Routine If You’re Looking To Build Mass appeared first on Breaking Muscle.

Sharing my thoughts on Sculpt Society and if I’d recommend this workout! Hi friends! How was the weekend? I hope you had a wonderful one. We celebrated Liv’s birthday with friends and also enjoyed a long hike with Maisey. It was the perfect weekend. For today’s post, I’m excited to share a new-to-me workout format:…
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Hi friends! How are you?? I have a new podcast episode up today with an important topic: nasal breathing and tongue posture. This is a world that I stumbled upon accidentally a couple of years ago, when I was wondering why tongue posture improves facial posture. I went down a rabbit hole and started to…
The post 132: Tongue posture and nasal breathing with Ashley Palin, The Tongue Therapist appeared first on The Fitnessista.