A dietitian explains the science behind foods low in saturated fat, as well as which 5 foods she recommends clients stock up on (and why!)
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Sharing my thoughts on cardio during perimenopause the best cardio strategies.  Hi friends! How are you? I hope that your morning is off to a great start! How was the weekend? We went to my brother’s wedding, which was gorgeous and wonderful (I’ll share pics in Friday Faves!), and just enjoyed a low-key weekend. I…
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