Fresh off a first-place finish at the 2023 Europa Pro Championship, Regan Grimes has quickly shifted his focus back in a familiar direction. By narrowly edging out Nathan de Asha for the Men’s Open title on Sept. 17, Grimes punched his ticket to the 2023 Mr. Olympia contest. Of course, the Canadian-born IFBB pro is no stranger to…
The post Regan Grimes Kicks Off 2023 Mr. Olympia Prep With Grueling Back and Biceps Workout appeared first on Breaking Muscle.

When stretching and foam rolling aren’t enough to ease post-workout muscle soreness, a massage gun can help provide some relief. The best massage gun is designed to help reduce lactic acid buildup, promote recovery after a tough training session, and increase blood flow to sore or tender areas. It can also temporarily increase your range of motion before…
The post Best Massage Guns for Runners, Back Pain, Under $100, and More (2023) appeared first on Breaking Muscle.