Sharing the books I read in August and if I’d recommend adding them to your collection! Hi friends! I hope that you’re enjoying the day so far. The Pilot was off work, so he took the kids to school while I caught a barre class, we enjoyed a coffee date, and lunch together. It was…
The post August Book Recap appeared first on The Fitnessista.

For the first time in their nearly 20-year existence, the CrossFit Games will take place in the Lone Star State. Dickies Arena, located in Fort Worth, Texas, will host the 2024 CrossFit Games, according to a series of announcements delivered on Sept. 19, 2023. “Fort Worth is a proven destination for high-profile events, and we’re excited to add…
The post The 2024 CrossFit Games Are Officially Coming to Texas appeared first on Breaking Muscle.

Some people had a unique introduction to physical strength. At one point, they may have seen a person lift a heavy weight — whether it was a family member moving an “immovable” piece of furniture, a muscular athlete completing a “bench press challenge” on television, or a superhero hoisting a car overhead to save the day — and…
The post Powerlifting Records: How to Compare Your Lifts to the All-Time Greats appeared first on Breaking Muscle.

In search of his fifth straight Mr. Olympia victory, Chris Bumstead is just over six weeks away from defending his crown at the Orange County Convention Center in Orlando, FL during the weekend of Nov. 3-5, 2023. While the reigning champion faces a monumental challenge to fend off some worthy competitors, it’s clear he’s committed to ensuring each…
The post Chris Bumstead Shares Brutal Hamstring Workout Ahead of 2023 Mr. Olympia appeared first on Breaking Muscle.