When Shaun Clarida steps onstage at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023, he will look to win his second consecutive, and third overall, 212 Olympia title. If he does, he will join Kevin English and Flex Lewis as the only men to have won three titles since the division began in 2008 as…
The post Shaun Clarida Goes Through Massive Arm Workout During 2023 Olympia Prep appeared first on Breaking Muscle.

Vitality is my new signature wellness programed designed for burned out moms who want more joy, optimal health, and vitality in their life.  Hi friends! Happy Wednesday! I hope you’re enjoying the week so far. It’s been a good one over here. I got to sing again for the first time in a long time,…
The post Introducing Vitality appeared first on The Fitnessista.