After some of the presumed top contenders for the 2023 Mr. Olympia recently showed out while guest posing at the 2023 Pittsburgh Pro, bodybuilder Chinedu Obiekea aka “Andrew Jacked” might appear to be on the outside looking in. Given the early indications from his offseason, training, and mass-building, the rising star might actually be prepared to shine in…
The post Andrew Jacked Weighs Over 300 Pounds in Astonishing Offseason Update appeared first on Breaking Muscle.

CrossFit superstar Mal O’Brien has withdrawn from the 2023 CrossFit Semifinals, set to take place from May 18 to Jun. 4, 2023. In an Instagram post on May 16, 2023, O’Brien announced that she will temporarily step away from the sport, citing “personal challenges” that she needs to take care of. As such, she will not participate in…
The post Mal O’Brien Withdraws From CrossFit Semifinals, Will Not Compete in 2023 CrossFit Games appeared first on Breaking Muscle.

Relatively few sports supplements have an abundance of nearly undeniable research supporting their effectiveness. Many fall into the vague category of “probably works for most people most of the time.” Creatine is one of the rare standouts. The International Society of Sports Nutrition (ISSN) concluded creatine is the most effective performance supplement available for supporting high intensity exercise…
The post 7 Creatine Benefits Supported by a Mountain of Research appeared first on Breaking Muscle.