There’s no gentle way to say this – training with injuries SUCKS! The most important thing you can do now is to let yourself heal. However, depending on your injury, there might be quite a few ways to stay active while also recovering. We do this all the time in our Online Coaching Program. We’ll […]
The post How to Train if You Have an Injury (7 Steps) first appeared on Nerd Fitness.

In terms of competitive accomplishments, Kristy Hawkins has nothing to prove. For one, per her personal page on Open Powerlifting, the dynamic powerlifter hasn’t lost a sanctioned competition since mid-April 2017. For the other, Hawkins’ name is all over the all-time World Record books, owning every raw mark in the 75-kilogram division. That’s save for Hawkins’ 154.9-kilogram (341.7-pound)…
The post Kristy Hawkins Pulls Over 272.1 Kilograms (600 Pounds) with Sumo Deadlift for First Time appeared first on Breaking Muscle.

Comparing HIIT and steady state cardio if weight loss is your goal. Hi friends! How are ya? I hope you’re having a lovely morning so far! We’re still on a little trip – sharing lots of details on IG stories! – but I had some posts ready to go while I’m gone. Today, I wanted to…
The post HIIT vs. steady state cardio for weight loss appeared first on The Fitnessista.

On June 18, 2023, strongman Ivan Makarov shared a video of himself capturing a 476-kilogram (1,049.4-pound) deadlift for two reps during a training session. The strength feat is a personal record (PR) for the Russian athlete and marks another milestone as he pursues the all-time deadlift World Record of 501 kilograms (1,104.5 pounds), held by Hafthor Björnsson. Makarov…
The post Ivan Makarov Deadlifts 476 Kilograms (1,049.4 Pounds) For 2-Rep PR as World Record Attempt Nears appeared first on Breaking Muscle.

Disclaimer: The information provided in this article is for entertainment and educational purposes only and is not intended replace medical advice. Always consult with a qualified healthcare professional before starting any new health protocol or supplementation. Please remember that I’m not a doctor and am simply sharing my experience using these products.  Hi hi! How are you?…
The post My experience with the EquiLife Para Support Protocol so far appeared first on The Fitnessista.

During the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships, Karlina Tongotea scored a 225.5-kilogram (497.1-pound) raw back squat. The mark is an official IPF World Record in the 76-kilogram division, where Tongotea eventually came out victorious ahead of notable peers like Agata Sitko and former two-time defending champion (2021-2022) Jessica Buettner. Tongotea broke her own squat…
The post Karlina Tongotea (76KG) Sets Squat World Record of 225.5 Kilograms (497.1 Pounds), Wins IPF World Title appeared first on Breaking Muscle.

Zac Meyers is accustomed to lifting unfathomable amounts of weight — one perusal of his training-laden Instagram profile says as much. Though this 29-year-old powerlifting star clearly excels in multiple strength landscapes. On June 17, 2023, by the end of the World Raw Powerlifting Federation (WRPF) King of the Cave 3, Meyers recorded a raw 1,077.4-kilogram (2,375.4-pound) total….
The post Zac Meyers (140KG) Scores Staggering Raw World Record Total of 1,077.4 Kilograms (2,375.4 Pounds) appeared first on Breaking Muscle.

On June 11-18, 2023, during the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships, Belgian powerlifter Sonita Muluh scored a 285.5-kilogram (629.4-pound) raw back squat. The achievement was enough to give the athlete an IPF World Record in the plus-84-kilogram division. It also helped Muluh to a second-place performance in that category at the contest that took…
The post Sonita Muluh (+84KG) Squats All-Time World Record of 285.5 Kilograms (629.4 Pounds) appeared first on Breaking Muscle.

What Are Flavanols Supplements | Health Benefits | Flavanols VS Flavonoids | Natural Sources | Popular Products | Which To Try | Warnings And Side Effects | Disclaimer
The post Flavanol Supplements and Anti-Aging: Can They Slow Down the Clock? appeared first on Supplement Reviews Blog.

Please keep in mind that today’s post is for information purposes and is not medical information. If you have questions about improving your gut health, talk to your health care provider.  Today I want to talk about something that may not be the most glamorous topic, but it’s incredibly important: gut health. As women, we…
The post Gut Health for Women: Why it Matters and How to Improve it appeared first on The Fitnessista.