Please keep in mind that today’s post is for information purposes and is not medical information. If you have questions about improving your gut health, talk to your health care provider.  Today I want to talk about something that may not be the most glamorous topic, but it’s incredibly important: gut health. As women, we…
The post Gut Health for Women: Why it Matters and How to Improve it appeared first on The Fitnessista.

Justin Bergh is stepping down from his position as CrossFit’s General Manager of Sport, according to CrossFit CEO Don Faul. Bergh had been in the role for 18 months and is leaving the job effective immediately. Per Faul, Dave Castro will take up Bergh’s former position as his replacement. Castro was previously fired from this role in January…
The post Dave Castro Will Lead CrossFit’s Sport Team, Replacing Justin Bergh appeared first on Breaking Muscle.

In the spring on 2023, powerlifter Inderraj Singh Dhillon put himself within shouting distance of one of strength sports’ more hallowed marks — the International Powerlifting Federation (IPF) raw World Record deadlift in the 120-kilogram division. When the athlete successfully pulled 385.5 kilograms (849.8 pounds) for the British powerlifting record and matched the World Record in the process…
The post Powerlifter Inderraj Singh Dhillon (120KG) Deadlifts IPF World Record of 386 Kilograms (850.9 Pounds) appeared first on Breaking Muscle.

Sharing a full review of the Aviron rower and why I love having this as a part of my home gym! Hi friends! How are you? I hope the day is treating you well! I’d love to hear what you’ve been into for workouts lately. Two things I’ve really been into: Pilates and rowing. For…
The post Aviron Rower Review (and why I’m obsessed with it) appeared first on The Fitnessista.

The closer a car gets to having six-figure mileage, the more important basic care and maintenance becomes. Our bodies are, unfortunately, pretty much the same — even more so for those of us who lift weights regularly. Most of us understand that it’s a bad idea to roll back the car’s odometer and pretend everything’s still in perfect…
The post 11 Recovery Tips for Over-40 Lifters appeared first on Breaking Muscle.

On an international level, the year 2022 was a coming out party, of sorts, for Polish powerlifter Agata Sitko. The athlete placed second in the 76-kilogram division at the 2022 International Powerlifting Federation (IPF) World Classic Powerlifting Championships, won the Junior division of that contest, and then took home respective wins in the 2022 Arnold Sports Festival and…
The post Agata Sitko (76KG) Breaks Open and Junior Bench Press World Records at 2023 IPF Worlds with 153 Kilograms (337.3 Pounds) appeared first on Breaking Muscle.

I’m sharing 5 clean eating recipes for weeknights that are on repeat in our house and the whole family loves! While we love our special treats and gourmet eats in the Harney household, on the day to day, we try to focus eating whole foods, fresh produce, and quality protein. But if I don’t do…
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84-kilogram powerlifter Amanda Lawrence is now a four-time International Powerlifting Federation (IPF) Open World Champion. Lawrence entered the 2023 IPF World Classic Open Powerlifting Championships in Valetta, Malta on the week of June 11-17, and she finished the meet with her fourth world title. As part of her championship performance, Lawrence broke her own IPF raw squat World…
The post Amanda Lawrence (84 KG) Wins 2023 IPF World Championships, Breaks Own Squat World Record with 249 Kilograms (549 Pounds) appeared first on Breaking Muscle.

When it comes to buying cardio machines for home gyms, rowers are often overlooked in favor of treadmills, exercise bikes, and ellipticals. But few exercise machines offer as challenging or effective of a cardio workout as the rower. Despite being low-impact and easy on the joints, it works multiple large muscle groups in the upper and lower body…
The post Best Rowing Machines for Beginners, Small Spaces, Seniors, and More appeared first on Breaking Muscle.

Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing products, including my fave creatine, on their site. Use FITNESSISTA20 for 20% off and stock up on pantry staples, clean beauty products, supplements, pet goodies, and more.  Hi hi! How are you? I hope you had a wonderful weekend!…
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