Whether you train in a garage gym with the best home gym equipment or in a commercial lifting gym, a weightlifting belt can be a useful tool to add to your arsenal. It increases your stability by giving you something to push against as you brace your core, reinforces proper lifting technique, and can give you a boost…
The post Best Weightlifting Belts for CrossFit, Powerlifting, Olympic Weightlifting, and More appeared first on Breaking Muscle.

Samson Dauda captured his first professional title at the 2023 Arnold Classic in March. Now he’s able to solely focus on the 2023 Mr. Olympia contest, taking place in Orlando, FL on the weekend of Nov. 2-5, 2023. He will already be one of the biggest men, both in height and weight, when he steps on stage with…
The post Samson Dauda Trains Shoulders and Calves During 2023 Mr. Olympia Prep appeared first on Breaking Muscle.

The 2023 Shaw Classic (SC) will mark the end of a competitive career by legendary strongman Brian Shaw. Unfortunately, a peer appropriately named “The Polish Terminator” won’t be there to help see the four-time World’s Strongest Man (WSM) champion (2011, 2013, 2015-2016) off into the deserved sunset. On June 19, 2023, the organizers of the 2023 SC used…
The post Mateusz Kieliszkowski Withdraws from 2023 Shaw Classic, Gavin Bilton Steps In appeared first on Breaking Muscle.

Sharing my tips on making your own sprouts. It’s so easy to do at home and much cheaper than buying them at the store! Hi friends! How are you? I hope you’re having a lovely morning! I hope my US friends had an amazing 4th of July. Today I wanted to chat about something I’ve…
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2022 CrossFit Games Men’s runner-up Roman Khrennikov has his sights set on moving up that one last spot and overtaking two-time defending champion Justin Medeiros at the 2023 Games in Madison, WI in the week of Aug. 1-6. Khrennikov qualified for the Games thanks to placing fourth in the North America East Semifinal.  He’s made the most of…
The post Roman Khrennikov Shares Training Highlights While Prepping for 2023 CrossFit Games appeared first on Breaking Muscle.

11-time International Powerlifting Federation (IPF) World Champion Jen Thompson celebrated her 50th birthday on June 27, 2023. To mark the milestone birthday, Thompson posted a video on her Instagram page showcasing a bench press of 145.1 kilograms (320 pounds). In the video, Thompson clarified that her body weight was 65.3 kilograms (144 pounds), making the lift more than…
The post Jen Thompson Celebrates 50th Birthday with 145.1 Kilogram (320-Pound) Bench Press appeared first on Breaking Muscle.

Sharing my tips for healthy digestion and easy things you can add into your routine! Today, let’s dive into a topic that doesn’t always get the attention it deserves: healthy digestion. Our gut health plays a crucial role in our overall well-being, from energy levels to skin health, immune system function, nutrient absorption, and even…
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What Are They | Hellfire VS Diablos | Diablos VS Black Mamba | The Blend | What To Expect | Disclaimer |
The post Hellfire Fat Burner Review | Innovative Fat Burner Comparisons Updated 2023 appeared first on Supplement Reviews Blog.

From June 11-18, 2023, during the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships in Valletta, Malta, seemingly countless World Records fell at the hands of superstar competitors. Ukraine’s Anatolii Novopismennyi can count himself amongst that fortunate group. On his top attempt, the 26-year-old Novopismennyi successfully locked out a 362.5-kilogram (799.1-pound) raw back squat. The mark is…
The post Anatolii Novopismennyi (105KG) Scores World Record Squat and Total with 2023 IPF Worlds Victory appeared first on Breaking Muscle.

Hi friends! Happy Friday! I hope you’re having a wonderful morning. I’m off to the eye doctor today and am crossing my fingers to get the all clear to start wearing contacts again. It’s been a bit hard to function in glasses for the past five weeks so I’m really, really hoping I’ll be able…
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