Hi friends! Happy Friday and happy 4th of July to my US friends celebrating today! We’re enjoying a lazy afternoon and then swimming and dinner with friends this evening. I hope you have a fun and festive weekend! Some pics from the week: Dinner at madre’s Simple family dinners are the best. Smoked chicken legs…
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Hi friends! I have a new solo podcast episode going live, and in it, I’m sharing a practice that has become a cornerstone of my quarterly health routine: the EquiLife Detox. This episode dives into why supporting your body’s natural detoxification pathways is more critical than ever in our modern environment. The podcast is on Youtube…
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Sharing DIY Natural Cleaning Products that actually work. Hi friends! How are you? I hope that you’re enjoying the morning. I have a packed day of appointments and P has an orthodontist appointment. Hoping we can hop in the pool afterwards! For today, I wanted to talk about cleaning products. The more I learn about…
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Sharing a recap of our Sevilla adventures! Hi friends! How are ya? I hope that you’re having a lovely day so far. We’re meeting up with some friends before I have some podcast interviews, and we’re looking forward to a low-key night here at home. For today’s post, I wanted to share a recap of…
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Celebrate Independence Day with these delicious and healthy 4th of July recipe ideas. Enjoy nutritious dishes from grilled veggies to fresh fruit desserts. Hi friends! How’s the day going so far? I hope you’re having a good morning! We’re spending the day poolside and looking forward to a party with friends tonight. For today’s post,…
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Hi friends! Happy Friday! What are you up to this weekend? We have a couple of NCL events and I’m looking forward to swimming, grilling, and catching up on chores. I’m also putting the finishing touches on a new workshop – I’ll share the details next week! (We had a big familiy dinner after we…
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Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about morning routines! 184: Crafting a Morning Routine That Works For YOU Here’s what we discuss: Why morning routines are so powerful and how they can impact your mood, energy, and productivity throughout the day. My…
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Sharing a recap of our experience with the Barcelona gluten-free food tour. Hi friends! How are you? I hope that you’re having a great week. We’re enjoying being back at home even though we’re definitely missing our Spain adventures. After 5 weeks in Europe, I definitely got used to that life 😉 Something we learned…
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Sharing some of the habits that helped with my hormones, mood, sleep, energy, and life! Hi friends! How are ya? I hope that you’re having an amazing morning so far. We’re living up some pool time and just getting caught up on the routine now that we’re back in town. While I love vacation mode,…
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Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection.  Hi friends! How are you? I hope that you’re having a lovely morning! We’ve been enjoying all of the Sevilla adventures, going to bed at at least midnight every might, and then sleeping in every day. It’s.been.amazing. I’ve…
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