Whether you’re setting up your own home gym or simply trying to figure out where to settle in for your next exercise at the neighborhood fitness center, you’ll likely be confronted with the choice between a squat stand and a power rack. Squat stands consist of two simple metal uprights to support a barbell — they are more…
The post Squat Stand vs. Power Rack: How to Choose Your Gym’s Command Center appeared first on Breaking Muscle.

Summer Shape Up 2023 Winners! Our team is continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge and we are so proud of each and every one of you! You all finished this 6-Week Challenge strong which will help to create amazing habits that will […]
The post Summer Shape Up 2023 Winners! appeared first on Love Sweat Fitness.

This enchilada recipe is cheesy, and comforting, and makes a delicious casserole to take to anyone who just had a baby, or needs a little pick-me-up. They’re also perfect to freeze and push ahead for busy weeknight dinners! Hi friends! How’s the week going? We’ve been going through the regular school routine, + a celebration…
The post The Best Cheesy Sour Cream Enchiladas appeared first on The Fitnessista.

Talking about my eye story from red, inflamed eyes, finding a dry eye specialist, and autoimmune findings, + what I’m doing in the meantime.  Hi friends! I hope you’ve having a wonderful day! I have a new podcast episode up with the full eye story details. I put the call out on IG for topic…
The post 140: the eye story details appeared first on The Fitnessista.

52-kilogram powerlifter Joya Khairallah had a big day at the 2023 International Powerlifting Federation (IPF) World Junior and Sub-Junior Championships on Aug. 29 in Cluj-Napoca, Romania. Khairallah finished her performance at the meet with a deadlift of 183.5kg (404.5 pounds), which broke the IPF Junior World Record for that lift in her weight class. Beyond that, she also…
The post Joya Khairallah (52 KG) Captures Two Junior World Records: 183.5-Kilogram (404.5-Pound) Deadlift and 428.5-Kilogram (944.7-Pound) Total appeared first on Breaking Muscle.

If you’ve taken pre-workout, you know it can be the difference between a decent workout and an epic training session. The buzzing energy, laser-sharp focus, and improved physical performance is enough to get you hooked. That is, until you experience jitters, anxiety, and the inevitable caffeine crash, leaving you irritable and fatigued.  But don’t throw in the towel…
The post Best Non-Stim Pre-Workout Supplements for All of the Focus Without the Jitters (2023) appeared first on Breaking Muscle.

Are you ready to step into a sinister realm where two industry titans unite to create a supplement like no
The post Unveiling the Powerhouse: Sinister Pre Workout | Black Magic X Panda Supps 2023 appeared first on Supplement Reviews Blog.

Sharing some of my favorite fall 2023 fashion finds! Hi friends! How are you? I hope that you’re having a lovely day so far. I can’t believe that August is pretty much over. I always look forward to so many things during the fall: the fun fall activities with the kids (apple picking, fall festival,…
The post 20 things I’m loving for fall appeared first on The Fitnessista.

The 2023 International Powerlifting Federation (IPF) World Junior and Sub-Junior Powerlifting Championships are taking place in Cluj-Napoca, Romania from Aug. 24 to Sept. 3. The international competition is a showcase of young talent — Sub-Junior athletes are under 18 years of age, while the Junior division only includes athletes from 19 to 23 years old. One of the…
The post Elisa Misiano (52 KG) Sets Sub-Junior World Record with 138.5-Kilogram (305.3-Pound) Squat appeared first on Breaking Muscle.

Although most people get enough protein through their diet, some turn to protein powder as a convenient way to add this building block of the body to their diet. However, not all protein powder is created and regulated the same, which is where the question of organic and non-organic protein powder comes into play.  Anyone can produce a…
The post Best Organic Protein Powders of 2023 for Muscle Gain, Weight Loss, and More appeared first on Breaking Muscle.