Steady-state cardio — plodding along at a consistent pace for the duration of a session — can have its place in a training program. However, high-intensity interval training (HIIT) can actually be a more efficient means to reach your fitness goals. And just like there are a variety of ways to build the ultimate physique, there are different…
The post HIIT Rowing Workouts for Fat Loss, Conditioning, and Beginners appeared first on Breaking Muscle.

As a registered dietitian, I am asked almost every day for recommendations on the best type of protein supplement. And while I’m sure to only recommend proteins whose quality and formulation I can stand behind, there’s another feature that’s also pretty important: the flavor. If you don’t like how a protein powder tastes, you are pretty unlikely to…
The post Best Tasting Protein Powder (2023): Flavors You’ll Crave and Quality You Can Trust appeared first on Breaking Muscle.

You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and I’m breaking it down in today’s post! Hi friends! I hope you’re having a wonderful week. I’m getting everything ready for our 7-day reset –…
The post Adrenal Cocktail Recipe and Why You Should Try It appeared first on The Fitnessista.

Shortly after switching the location of the 2024 CrossFit Games from Madison, Wisconsin to Fort Worth, Texas, CrossFit HQ has shifted gears yet again by making significant changes for the upcoming season. However, unlike the decision to host the sport’s preeminent event at Dickie’s Arena next year, choosing to overhaul the Adaptive and Age-Group divisions will likely be met…
The post CrossFit HQ Announces Major Changes to Adaptive and Age-Group Divisions for 2024 Season appeared first on Breaking Muscle.

Concept2 created the original rowing ergometer in 1981 as a training tool for competitive athletes. It quickly became one of the best rowing machines for the athletic population, and thanks to CrossFit, it is an even more popular training device than ever. During my years as a personal trainer, I used the Concept2 rower myself and for dozens…
The post Concept2 Rower Review (2023) appeared first on Breaking Muscle.

What is 12-3-30? It’s not an important date in gym history from almost 100 years ago. It’s a social media-based fitness phenomenon. Simply, it requires using a treadmill set at a specific incline, moving at a specific speed, for a specific length of time. It’s an incredibly straightforward approach that has “fitfluencers” and followers sweating buckets as they…
The post The 12-3-30 Workout: Trend or Truth? appeared first on Breaking Muscle.

Six months after suffering a scary setback that could have easily sidelined him for the rest of the competitive season, Charles Griffen showed the power of perseverance by completing his comeback story in championship fashion. On Sunday, Oct. 8, 2023, Griffen officially clinched a qualifying spot in the 2023 Mr. Olympia contest by outperforming the rest of the…
The post Charles Griffen Overcomes Torn Pec to Secure Spot in 2023 Mr. Olympia Lineup appeared first on Breaking Muscle.

Sharing the best of the best from today and tomorrow’s Prime Day deals!   Hi friends! How are you? I hope you’re having a wonderful week so far! The kids are home from school for fall break, and while we’re staying in town, I’m definitely looking forward to some fun adventures. This week, we plan…
The post Prime Big Deals Day (the best stuff) appeared first on The Fitnessista.

Greens powders have received a lot of attention over the past few years. As the push for healthy eating continues, searching for the best greens powder supplement can quickly become a daunting task. Most greens powders have over 25 ingredients total, and they all offer different benefits. As a registered dietitian nutritionist (RDN), I am often asked about…
The post Best Greens Powder for Gut Health, Weight Loss, and More (2023) appeared first on Breaking Muscle.

Sharing a full recap of my first 21-day detox, how I felt, what I learned, and if I’d do it again. Check out my full review! I also created a freebie with 21 days of detox recipes if you’d like to download it (details below). Hi friends! How are you? I hope you had a…
The post 21-day Dr. Cabral detox recap and recipes appeared first on The Fitnessista.