You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and I’m breaking it down in today’s post! Hi friends! I hope you’re having a wonderful week. I’m getting everything ready for our 7-day reset –…
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Shortly after switching the location of the 2024 CrossFit Games from Madison, Wisconsin to Fort Worth, Texas, CrossFit HQ has shifted gears yet again by making significant changes for the upcoming season. However, unlike the decision to host the sport’s preeminent event at Dickie’s Arena next year, choosing to overhaul the Adaptive and Age-Group divisions will likely be met…
The post CrossFit HQ Announces Major Changes to Adaptive and Age-Group Divisions for 2024 Season appeared first on Breaking Muscle.

Concept2 created the original rowing ergometer in 1981 as a training tool for competitive athletes. It quickly became one of the best rowing machines for the athletic population, and thanks to CrossFit, it is an even more popular training device than ever. During my years as a personal trainer, I used the Concept2 rower myself and for dozens…
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What is 12-3-30? It’s not an important date in gym history from almost 100 years ago. It’s a social media-based fitness phenomenon. Simply, it requires using a treadmill set at a specific incline, moving at a specific speed, for a specific length of time. It’s an incredibly straightforward approach that has “fitfluencers” and followers sweating buckets as they…
The post The 12-3-30 Workout: Trend or Truth? appeared first on Breaking Muscle.

Six months after suffering a scary setback that could have easily sidelined him for the rest of the competitive season, Charles Griffen showed the power of perseverance by completing his comeback story in championship fashion. On Sunday, Oct. 8, 2023, Griffen officially clinched a qualifying spot in the 2023 Mr. Olympia contest by outperforming the rest of the…
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Sharing the best of the best from today and tomorrow’s Prime Day deals!   Hi friends! How are you? I hope you’re having a wonderful week so far! The kids are home from school for fall break, and while we’re staying in town, I’m definitely looking forward to some fun adventures. This week, we plan…
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Greens powders have received a lot of attention over the past few years. As the push for healthy eating continues, searching for the best greens powder supplement can quickly become a daunting task. Most greens powders have over 25 ingredients total, and they all offer different benefits. As a registered dietitian nutritionist (RDN), I am often asked about…
The post Best Greens Powder for Gut Health, Weight Loss, and More (2023) appeared first on Breaking Muscle.

Sharing a full recap of my first 21-day detox, how I felt, what I learned, and if I’d do it again. Check out my full review! I also created a freebie with 21 days of detox recipes if you’d like to download it (details below). Hi friends! How are you? I hope you had a…
The post 21-day Dr. Cabral detox recap and recipes appeared first on The Fitnessista.

Samson Dauda made a statement earlier this year by taking home the Men’s Open title at the 2023 Arnold Classic. Since securing his first professional win back in March, the talented bodybuilder has had his sights set on stacking upon that successful showing in Columbus, Ohio by doing everything possible to prepare for a trip to Orlando, FL…
The post Samson Dauda Shares Full Day of Eating 4.5 Weeks Out From 2023 Mr. Olympia appeared first on Breaking Muscle.

Whether you’re encountering a specific life stage like pregnancy or menopause or simply wanting to bolster your everyday vitality, women’s multivitamins can help bridge potential nutritional gaps and empower you to lead a healthier, more vibrant life. They’re designed to provide a convenient source of vitamins, minerals, and other nutrients, which support energy production, reproductive well-being, bone density,…
The post Best Multivitamins for Women, According to a Registered Dietitian appeared first on Breaking Muscle.