Hi friends! Happy holly jolly weekend to ya. What are you up to? We are baking cookies, cleaning, and getting the last bit of holiday to-dos completed. I’m also putting together something fun for January; I’ll have it up here on the blog next week. We had a loss in our family this week, so…
The post Friday Faves 12.22 appeared first on The Fitnessista.

Today, I’m so excited to welcome Ali Shapiro to the podcast! Here’s what we talk about in today’s episode: – Her health and wellness background – The “all or nothing” mentality -The importance of flexibility for maintaining long-term consistency   147: Ditching the “all or nothing” mentality with Ali Shapiro Ali is the host of…
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Sharing the details about the Sakara January reset and what to expect.  Hi friends! How’s the week going for you? I’m definitely feeling the pressure of the last-minute scramble. I got a lot finished early this year, but still find myself with the tiny things left on the to-do list. I’m really trying to get…
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One of the biggest questions we get from everyone is “How do I work my legs at home?” After all, challenging the legs with barbells, dumbbells, and machines at the gym is easy. We can just continue to add weight to our exercises until our legs look like tree trunks. But if we want to […]
The post The (Best) 20-Min Leg Day Workout for Home first appeared on Nerd Fitness.

Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre-workout. Crucial for boosting energy and strength during a gym session and reducing muscle soreness afterward, you wouldn’t dare train without them. But imagine a single supplement that combines the benefits of all three.   Enter XWERKS Motion —…
The post XWERKS Motion BCAA Review (2023): A Registered Dietitian’s Honest Thoughts appeared first on Breaking Muscle.

The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout that can still be high-intensity. Popular in the CrossFit community, this fan bike consists of a belt-driven system and a heavy-duty steel frame, making it a great tool to build both endurance and strength.  Here at Breaking Muscle,…
The post Assault Fitness AssaultBike Pro X Review (2023): Assault’s Best Bike Yet? appeared first on Breaking Muscle.

Hi friends! Happy Friday! How’s the week going? I hope you’ve had a wonderful one so far! We’re off on a little staycation – I’ll be posting the adventures over on IG stories- and am looking forward to lots of holly jolly fun. I hope you have an amazing weekend ahead! I didn’t have time…
The post Friday Faves 12.15 appeared first on The Fitnessista.

Sharing lots of ideas for the tween girls you’re shopping for this holiday season! I’d love to hear your ideas in the comments, too.  Hi friends! I hope you’re having a wonderful week so far! We have dinner with the fam and are looking forward to a little Phoenix staycation this weekend. For today’s post,…
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It’s time to learn how to do a Turkish get-up! I’m glad you want to learn it, as it’s a great functional exercise that will improve your strength and balance. However, it’s also a bit of a technical movement, as there are quite a few steps to follow. But have no fear! You’re in the […]
The post How to Do a Turkish Get-up (and Workout Examples) first appeared on Nerd Fitness.

Sharing some of the best supplements for adrenal fatigue.  In the hustle and bustle of our modern lives, adrenal fatigue has become a familiar foe, silently affecting so many of us. The adrenal glands, small but mighty, play a crucial role in our response to stress. When they’re overtaxed, adrenal fatigue can set in, leaving…
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