Sharing a review of 2023 and my goals for 2024.  Since it’s a bright and shiny new year, I always use this opportunity to look back, see what I accomplished, and set my intentions for the upcoming year. If you’re setting your goals for 2024, I’d love to hear them in the comments. Also, if…
The post looking back on the year and my goals for 2024 appeared first on The Fitnessista.

The Great Book Review of 2023: Sharing the books I read in 2023 and whether I’d recommend adding them to your collection. Hi friends! Happy New Year! I hope that your morning is off to a great start and you enjoyed the festivities. The girls hung out with my mom and nana while the Pilot…
The post The Great Book Review of 2023 appeared first on The Fitnessista.

What Is DMHA | Is It Legal | DMHA News | How Does It Work | What To Expect |
The post DMHA – Complete Guide [2024] appeared first on Supplement Reviews Blog.

Hi friends! I hope you’ve had a wonderful week. It’s been a lovely blur between Christmas and New Years, and I’ve enjoyed all of this time with the crew. We’ve enjoyed slow mornings, hikes, shopping, nails, reading, and movies. I’m definitely not looking forward to school returning, especially the early morning scramble and hours of…
The post Friday Faves 12.29 + Christmas recap appeared first on The Fitnessista.

Sharing the details of this 21 day healthy habits challenge. We start on January 8th and details to join are here! Hi friends! How are you? I hope you’re having a wonderful week and that those of you who were celebrating Christmas had a beautiful holiday. We had an amazing holiday here, and I’ll definitely…
The post 21 days of healthy habits- coming January 8th appeared first on The Fitnessista.

What Is Trimethylglycine | Health Benefits | Similar | Popular Products | FAQ | Warnings And Side Effects | Disclaimer In our quest for optimal well-being, we often encounter novel
The post Trimethylglycine Unveiled: Your Personal Health Revolution Begins Now 2024 appeared first on Supplement Reviews Blog.

What Is Trimethylglycine | Health Benefits | Similar | Popular Products | FAQ | Warnings And Side Effects | Disclaimer In our quest for optimal well-being, we often encounter novel
The post Trimethylglycine Unveiled: Your Personal Health Revolution Begins Now 2024 appeared first on Supplement Reviews Blog.

Hi friends! I hope that you have a wonderful day, and a very Merry Christmas to my friends who are celebrating today. Wishing you joy, happiness, love, and vibrant health. Thank you so much for being a part of my life! For now, we’re going to enjoy some coffee and nana’s egg casserole, watch the…
The post have yourself a merry little Christmas appeared first on The Fitnessista.

Hi friends! Happy holly jolly weekend to ya. What are you up to? We are baking cookies, cleaning, and getting the last bit of holiday to-dos completed. I’m also putting together something fun for January; I’ll have it up here on the blog next week. We had a loss in our family this week, so…
The post Friday Faves 12.22 appeared first on The Fitnessista.

Today, I’m so excited to welcome Ali Shapiro to the podcast! Here’s what we talk about in today’s episode: – Her health and wellness background – The “all or nothing” mentality -The importance of flexibility for maintaining long-term consistency   147: Ditching the “all or nothing” mentality with Ali Shapiro Ali is the host of…
The post 147: Ditching the “all or nothing” mentality with Ali Shapiro appeared first on The Fitnessista.