A weightlifting belt may not have a long list of features, but it’s a valuable tool that can help keep you safe, stable, and supported during your training sessions. As a longtime rugby player and strength athlete, I’ve been using a powerlifting model from EliteFTS that’s withstood plenty of punishment over the last eight years without sustaining any…
The post Element 26 Hybrid Leather Weightlifting Belt Review (2023) appeared first on Breaking Muscle.

It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there are different routes you can take to achieve that sculpted look, the best back workouts revolve around a classic pull-day staple: the row.  The number of row variations to choose from may feel…
The post Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back? appeared first on Breaking Muscle.

What exactly is the big deal with NMN? It all starts with NAD (nicotinamide adenine dinucleotide). Think of NAD as cellular currency in your body. It’s required for things like energy production, DNA repair, and regulating gene expression. All of these processes sustain cell life and resist aging. As we age, our NAD levels drop, leading to a…
The post Best NMN Supplement: Fountain of Youth in a Bottle? (2023) appeared first on Breaking Muscle.

So you’re interested in nutrition coaching? Great! It’s a smart move for the right person.  I’ve seen the power of it firsthand in our Online Coaching Program, with folks making small nutrition adjustments with big results. But before you go and hire a nutrition coach, read this guide! You see, in many places “nutritionist” is […]
The post What Can I Expect From Nutrition Coaching? (5 Benefits) first appeared on Nerd Fitness.

Getting in shape and eating healthier tops many people’s New Year resolution lists. Even if you already work out consistently and follow a solid nutrition plan, the new year can be an excellent time to set new fitness goals or try a new program. To help you kickstart your health and wellness journey for 2024, we’ve compiled a…
The post New Year’s Fitness Sales (2024) appeared first on Breaking Muscle.

Hi friends! Happy Friday! How was the week? I hope you’ve had a great one. Ours went by quickly — part of it was spent in Arkansas and then we flew back home to Tucson. We had a wonderful time with family and enjoyed so many fun adventures. Some highlights: the alligator farm was a…
The post Friday Faves 12.1 and Arkansas fun appeared first on The Fitnessista.

Hi friends! How’s the week going? We’re off on a little staycation – check out my IG stories for pics and adventures! – but for today’s post, I thought I’d share some fun activities to do with the kids while they’re home for Christmas break.  Insert MAJOR sigh of relief and all the cheer for…
The post Winter Break Activities with Kids appeared first on The Fitnessista.

Hi friends! I have a podcast episode up and am so excited to share this one. I’ve super topical with the holiday season and everything we have going on this time of year, so I really hope you’ll take a listen. Today, I’m chatting with Megan Blacksmith, and here and some of the topics we…
The post 145: Conflicting parts and calming our nervous system with Megan Blacksmith appeared first on The Fitnessista.

Sharing a roundup of cute and festive outfits for holiday parties this season. Hi friends! How are you? I hope you’re enjoying the morning! We’re back in the swing of things after our trip and looking forward to upcoming holiday events, festivities, and travels. What are you looking forward to right now? I’m so excited…
The post 15 festive holiday party outfits appeared first on The Fitnessista.

As a home gym owner with a keen eye for budget-friendly strength equipment, getting great value is one of the most important factors when deciding whether to pull the trigger on a potential purchase. However, when it comes to the uber-competitive adjustable bench market, it’s tough to contend against Rogue and REP Fitness — companies known for producing…
The post Titan Series Adjustable Bench Review (2023) appeared first on Breaking Muscle.