Last week, I downloaded a new video game to play. And 30 minutes later, I uninstalled the game. Not because I didn’t like the game, but specifically because I liked the game too much. The game is called Dave the Diver, where you are a SCUBA Diver/Sushi restaurant owner. You spend each day diving and…
The post Ulysses Pacts: STOP believing in yourself first appeared on Nerd Fitness.

Adhesives aside, Gregg gives us some good tips on how to get your cheese to stay on your pizza rather than your plate. 
The post 5 Ingredients to Add to Pizza That Aren’t “Glue” appeared first on MyFitnessPal Blog.

Sharing the books I read in May and if I’d recommend adding them to your collection.  Hi friends! How are you? I hope that you’re having an amazing morning so far. I’m back from Dallas – I’ll have my first post about the Biohacking Conference live tomorrow! – and the kids are at camp today.…
The post May 2024 Reads appeared first on The Fitnessista.

While both contain sugar, the types and effects of these sugars are significantly different.
The post Are Grapes as Bad as Candy Bars? A Nutritional Comparison appeared first on MyFitnessPal Blog.

First, people came after carbs. Then, they came after gluten. Now, they’re coming after what’s been dubbed “modern wheat.”
The post Is Modern Wheat Bad For You? What to Know appeared first on MyFitnessPal Blog.

High-quality protein is a powerhouse when it comes to your health. Discover all of Erin Palinski-Wade’s go-to protein recommendations.
The post 9 High-Protein Foods for Energy, According to a Dietitian appeared first on MyFitnessPal Blog.

As part of my operation “Revisit the past 15 years of Nerd Fitness,” and after writing about our ​Never 2 in a Row Rule​, I updated one of the most popular posts and ideas I’ve ever put together: ​20 Seconds of Courage​. What started as an obscure line from an obscure Matt Damon movie, We…
The post The 20 Seconds of Courage Challenge first appeared on Nerd Fitness.

We asked Dr. Nicola Guess to share a sample day in the life of a plant-based diet, from her go-to breakfast to what she eats before bed.
The post What A Nutrition Scientist Eats In A Day appeared first on MyFitnessPal Blog.

Sharing some metrics you can track to help improve biological age.  Hi friends! How are you? I hope that you’re having a great day so far! It’s the kids’ last day of school (wahoo!!) and we have a movie date with friends, and a friend is coming to visit from out of town. I hope…
The post What to track to improve biological age appeared first on The Fitnessista.

Having healthy meals and snacks on hand can reduce the stress of cooking each day and help set you up for success when sticking to a healthy eating plan.
The post 6 Easy Meal Prep Ideas for Weight Loss appeared first on MyFitnessPal Blog.