About a year ago, I decided to make a big change to this very newsletter you’re reading. You see, from 2020-2023 I was pretty unmotivated to do my job. Which is kind of amazing, when you realize that I have complete autonomy, created Nerd Fitness, and essentially built my own job. I had spent years…
The post What if you NEVER get there? first appeared on Nerd Fitness.

Sharing a recap of the best places to eat in Waikiki and why we love them so much! Hi friends! Happy Monday! I hope you’re having a wonderful morning so far and that you enjoyed the weekend! It was a good one over here. Liv and I got to work on a voluteenr project together,…
The post Our favorite places to eat in Waikiki appeared first on The Fitnessista.

How much is the right amount? Learn all about caffeine and workouts.
The post Caffeine Before Workout: Is It Recommended? appeared first on MyFitnessPal Blog.

Hi friends! Happy Friday! What are you up to this weekend? I’m meeting up with a friend for brunch, Liv and I have a volunteer event, P is back to basketball, and we’re back in the school/homework shuffle. I’m hoping I can get in a hot yoga class, too. I hope you have a fun…
The post 8.9 Friday Faves appeared first on The Fitnessista.

Hi friends! I have a new podcast episode live and I’m so excited for you to hear this one. Joel Greene is today’s guest, and I felt like I could have talked to him for hours. Here’s what we talk about in today’s episode: – Nutritionl for metabolism and reducing inflammation – How to navigate…
The post 169: The Immunity Code Diet and why dairy isn’t the enemy with Joel Greene appeared first on The Fitnessista.

Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off your purchases here with the code FITNESSISTA. Hi friends! How are you? I hope you’re having a wonderful morning so far. The kids start school today (wah!) and I can hardly believe it. Summer went by way…
The post Is Danger Coffee Worth It? My full review appeared first on The Fitnessista.

In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s where meal planning comes in. Meal planning is more than just a trendy concept; it’s a proven strategy backed by scientific research. According to the American Journal of Preventive Medicine, people who meal plan may be more likely to consume […]
The post Essential Guide to Meal Planning appeared first on MyFitnessPal Blog.

In 1992, a study was conducted on weight loss resistant individuals. In this study, the lab specifically studied people who reported eating less than 1200 calories daily and had bodies that were resistant to losing weight. Researchers set out to explore this phenomenon: Were their bodies kicking into starvation mode? Did their bodies process calories…
The post Can you really be Diet Resistant? first appeared on Nerd Fitness.

Our newest (and free!) 7-day High-Protein Plan makes eating a high-protein diet simple and satisfying.
The post Free 7-Day High-Protein Diet Plan by MyFitnessPal appeared first on MyFitnessPal Blog.

Meals under $5 per serving can be hard to find, but look no further.
The post Dietitian-Reviewed Recipes You Can Make For Less Than $5 Per Serving appeared first on MyFitnessPal Blog.