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Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances.
The post Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale appeared first on MyFitnessPal Blog. -
I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as I can remember. So one of my favorite training stories from the mainstream media as a kid was the hill that legendary running back Walter Payton used to condition himself … Read more
The post The Benefits of Hill Running — More Speed, Better Mechanics, and Power appeared first on Breaking Muscle. -
I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as I can remember. So one of my favorite training stories from the mainstream media as a kid was the hill that legendary running back Walter Payton used to condition himself … Read more
The post The Benefits of Hill Running — More Speed, Better Mechanics, and Power appeared first on Breaking Muscle. -
Programming is an art form; there’s no doubt about it. A person who demonstrates sharp instincts, flexibility, and creativity in a finely-tuned program is a talented coach/trainer. Many of us coaches get bogged down in systems and software. Plugging exercise A here and exercise B in there can perhaps add convenience, but the art form … Read more
The post It’s 2021 and I Still Handwrite My Training Programs. Here’s Why appeared first on Breaking Muscle. 
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Programming is an art form; there’s no doubt about it. A person who demonstrates sharp instincts, flexibility, and creativity in a finely-tuned program is a talented coach/trainer. Many of us coaches get bogged down in systems and software. Plugging exercise A here and exercise B in there can perhaps add convenience, but the art form … Read more
The post It’s 2021 and I Still Handwrite My Training Programs. Here’s Why appeared first on Breaking Muscle. -
When Cam Summerson’s son needed his help, the only way he could give it was by losing weight.
The post How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life appeared first on MyFitnessPal Blog. -
Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can help you lose weight is only partially true.
The post Can Intermittent Fasting Help Me Lose Weight? appeared first on MyFitnessPal Blog. -
This is my new gym. I recommend the dark roast coffee and the cheese danish: Well, I was HOPING this was my new gym considering that the mobile app GymPactallows you to tag any building as a gym. From there on out, whenever you “check in” to the gym with your mobile phone and stay … Read more
The post Gympact Review- The Benefits and Pitfalls of Getting Paid to Workout appeared first on Breaking Muscle.