Many of us make resolutions to improve ourselves and reach new goals every year, but life happens, and it doesn’t always go according to plan. That isn’t trouble for Jessica Buettner, who starts 2022 in a pole position. On Jan. 30, 2022, Buettner deadlifted 252.5 kilograms (556 pounds), demolishing her previous personal record by 2.5 … Read more
The post Powerlifter Jessica Buettner (76KG) Deadlifts 252.5 Kilograms in Training for New PR appeared first on Breaking Muscle.

If you lift, then you probably want to look like you lift. And for many gym-goers, looking the part includes owning a pair of arms that put the seams of your sleeves to the test. Aesthetically, big arms are imposing and signal to others that you do indeed hoist iron. Functionally, bigger and stronger arms … Read more
The post The Definitive Guide on How to Build Big Arms appeared first on Breaking Muscle.

If you lift, then you probably want to look like you lift. And for many gym-goers, looking the part includes owning a pair of arms that put the seams of your sleeves to the test. Aesthetically, big arms are imposing and signal to others that you do indeed hoist iron. Functionally, bigger and stronger arms … Read more
The post The Definitive Guide on How to Build Big Arms appeared first on Breaking Muscle.

#kettlbell has accumulated north of three million posts on Instagram. Your favorite fitspo is probably (most definitely) swinging and hoisting kettlebells overhead, and you’ve been officially convinced to swing and hoist kettlebells. If that sounds like you, you probably have run into an annoying and unexpected problem: Your grip sucks.  Kettlebells aren’t the easiest tool … Read more
The post This Kettlebell Grip Cue May Change Your Training for the Better appeared first on Breaking Muscle.

#kettlbell has accumulated north of three million posts on Instagram. Your favorite fitspo is probably (most definitely) swinging and hoisting kettlebells overhead, and you’ve been officially convinced to swing and hoist kettlebells. If that sounds like you, you probably have run into an annoying and unexpected problem: Your grip sucks.  Kettlebells aren’t the easiest tool … Read more
The post This Kettlebell Grip Cue May Change Your Training for the Better appeared first on Breaking Muscle.

As strength coaches, an athlete’s health should be the top priority. The role of a strength coach is to prepare athletes to play their sport and compete through strength and conditioning programs that are developed to elevate athleticism. More importantly, a coach’s job is to help reduce injury both on and off the field. New … Read more
The post 5 Exercises to Help Athletes (Possibly) Prevent Injury appeared first on Breaking Muscle.

As strength coaches, an athlete’s health should be the top priority. The role of a strength coach is to prepare athletes to play their sport and compete through strength and conditioning programs that are developed to elevate athleticism. More importantly, a coach’s job is to help reduce injury both on and off the field. New … Read more
The post 5 Exercises to Help Athletes (Possibly) Prevent Injury appeared first on Breaking Muscle.

For several years, at four different universities, I beat my brains out, attempting to find the ultimate training plan. Independent of any particular sport, I sought the most logical means of addressing all athletically desirable goals: Muscular strength and power Hypertrophy Fat loss Cardiorespiratory endurance Speed, quickness, and agility Joint flexibility and stability Injury prevention … Read more
The post How to Properly Program recovery for Your Athletes appeared first on Breaking Muscle.

For several years, at four different universities, I beat my brains out, attempting to find the ultimate training plan. Independent of any particular sport, I sought the most logical means of addressing all athletically desirable goals: Muscular strength and power Hypertrophy Fat loss Cardiorespiratory endurance Speed, quickness, and agility Joint flexibility and stability Injury prevention … Read more
The post How to Properly Program recovery for Your Athletes appeared first on Breaking Muscle.