With the right breathing exercises, you can trigger the kind of body-and-mind relaxation you need to fall—and stay—asleep. Here’s how.
The post 3 Breathing Techniques to Help You Fall (and Stay) Asleep appeared first on Fitbit Blog.

It is entirely possible to train for the sport of weightlifting on a solitary basis. Many have done it this way, and no doubt many will continue to do so. It is also possible to be coached on a one-on-one or even online basis. However, this is not to say that individualized, solitary training is … Read more
The post The Right Way to Approach Group Training for Optimal Results appeared first on Breaking Muscle.

It is entirely possible to train for the sport of weightlifting on a solitary basis. Many have done it this way, and no doubt many will continue to do so. It is also possible to be coached on a one-on-one or even online basis. However, this is not to say that individualized, solitary training is … Read more
The post The Right Way to Approach Group Training for Optimal Results appeared first on Breaking Muscle.

Discover how the data from this Fitbit user’s Versa 2 helped him act quickly enough to survive a heart attack.
The post How Kevin Sanders’ Fitbit Helped Him Survive a “Widowmaker” Heart Attack appeared first on Fitbit Blog.

Hi, my name is Staci! or Spezzy as I’m known around the Nerd Fitness community. I have had a pretty crazy 10-year journey: Working a sedentary desk job, I slowly packed on weight and ate like a typical unhealthy American. I also smoked a pack of cigarettes a day. I tried to get in shape […]
The post How to Start Powerlifting as a Woman: Staci’s Story first appeared on Nerd Fitness.

In honor of Black History Month, we’re highlighting five trailblazing Black nutritionists.
The post Meet 5 Black Nutritionists Who Are Inspiring Healthy Eating appeared first on Fitbit Blog.

What Is Turkesterone | Is It Legal |  How Does It Work | How To Cycle | Popular Products | Stacks | Warnings
The post How To Build Muscle With Turkesterone appeared first on Supplement Reviews Blog.

The sport of strongwoman can be not only incredibly demanding but also a difficult and competitive sport to make a name for one’s self. Inez Carrasquillo, a rising star in the sport, doesn’t have this problem. Her latest astonishing feat is a 136-kilogram (300-pound) log press performed on Feb 2., 2022. It breaks (unofficially) the … Read more
The post Strongwoman Inez Carrasquillo’s Overhead Pressing is On a Different Level appeared first on Breaking Muscle.