Whether you’re a competitive runner, a casual jogger, or just want to feel better on your daily walks, building unilateral stability is a must.
The post How to Build Unilateral Stability for Running appeared first on Fitbit Blog.

Arm training gets a bad rap as being “all show, no go.” That mindset ignores the full range of benefits that come with training these essential muscle groups (in addition to a building good-looking pair of arms). Want to bring up your bench press? A strong set of horseshoe triceps will help you when locking … Read more
The post The Best Arm Workouts for Beginners, With Dumbbells, and More appeared first on Breaking Muscle.

Sharing some of the best fitness apps for moms. I’d love to hear about your faves in the comments section! Hello hello! How are ya? I hope you’re having a lovely morning. I’m catching a workout with a friend and have podcast interviews the rest of the day. For today’s post, I wanted to share…
The post Best fitness apps for moms appeared first on The Fitnessista.

Do you want to maintain fitness motivation to reach your goals? Then, the right mindset makes the difference!

How can you unleash your inner athlete? Get inspired by Kathrine Switzer and Steffi Graf empowering women in sports.

Roughly 11 months after tearing his lat, strongman Nick Best pulled 755 pounds off of the floor — raw. Now that’s what you call a comeback. Best’s injury happened during the 2021 WRPF Kern US Open on April 24-25 (where he ranked third overall). Ever since he’s taken the appropriate time and steps to heal … Read more
The post Strongman Nick Best Pulls a 755-Pound Deadlift at Age 53, Continues Comeback From Lat Injury appeared first on Breaking Muscle.

Danny Grigsby is officially a powerlifting pioneer. At the United States Powerlifting Association (USPA) Virginia Beach Classic on March 26, 2022, he became the first-ever athlete to deadlift over 1,000 pounds in a full powerlifting meet. Grigsby notched a raw 465-kilogram pull (1,025.2 pounds) on his third attempt — which gave him the raw world … Read more
The post Danny Grigsby (125 KG) Makes Powerlifting History, Logs First-Ever 1000-Plus Pound Raw Deadlift in a Full Power Meet appeared first on Breaking Muscle.

The 2022 CrossFit Quarterfinals began virtually worldwide on Thursday, March 24, 2022. In the early goings, Guilherme Malheiros — one of CrossFit’s rising stars — has already finished all five of the Quarterfinals workouts. It’s his lifting work with one in particular that is eye-opening.  For Workout 4 of the Quarters, “The Other CrossFit Total,” … Read more
The post Guilherme Malheiros Totals 1,101 pounds In Event 4 of the 2022 CrossFit Quarterfinals appeared first on Breaking Muscle.

Did you know that some foods can cause stress and anxiety? Learn which one to avoid and what to eat instead.

Mental Health and Wellbeing in the Workplace: How Runtastic Supported Me during My Mental Health Crisis.