Hey hey! Happy Friday! What are you up to this weekend? It’s scorching hot here, so I told the kids that they can swim and they’re PUMPED. We also have a soccer game, a bday party, a carnival at the kid’s school, and I’m teaching barre and training clients. It will be a busy but…
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A simple barbell in a squat rack may not seem like a piece of modern-day technology, but it kinda is. Up until a few decades ago, lifters were either making their own racks by hand from scrap metal and wood, or they were figuring out how to get the bar lifted by any means necessary. … Read more
The post How to Do the Zercher Squat for Lower Body Size and Power appeared first on Breaking Muscle.

What Is HydroxyElite | HydroxyElite Ingredients | Reviews | FAQs | Similar To HydroxyElite | Warnings And Side Effects |
The post Hydroxyelite Review (Everything You Need To Know) appeared first on Supplement Reviews Blog.

The 2022 World’s Strongest Man (WSM) is set to occur on May 24-29, 2022, in Sacramento, CA. The premier event in the strongman sphere will yet again see some of the world’s top strength sports athletes vie for the legendary Barry Frank Trophy. On April 27, 2022, the WSM organization revealed this year’s competition’s respective … Read more
The post 2022 World’s Strongest Man Events Released — Car Walk, Flintstone Barbell Return appeared first on Breaking Muscle.

On April 26, 2022, Olivares showed why he’s someone to watch in the powerlifting sphere when the 23-year-old locked out a 417.3-kilogram squat (920-pound) with ease during a training session. Takes 100% effort to make something look effortless. Olivares wore wrist straps, a lifting belt, and knee sleeves for the lift. The athlete also had … Read more
The post Watch Powerlifter Jesus Olivares Smash a 417.3-Kilogram Squat (920-Pound) During Training appeared first on Breaking Muscle.

You’ve likely heard that having a journaling practice provides a series of benefits for mental and emotional health, but what about wellness journaling? Find out all about the trend.
The post How to Start a Wellness Journaling Practice appeared first on Fitbit Blog.

On April 26, 2022, powerlifter Jessica Buettner made waves again when she deadlifted 245.4 kilograms (541 pounds) for two reps during training — a new double PR. For the pull, Buettner used a mixed grip, worked from a conventional stance, and wore a lifting belt. Check out Buettner’s set below, via her Instagram profile:   … Read more
The post Powerlifter Jessica Buettner Deadlifts 245 Kilograms (541 Pounds) for a 2-Rep PR appeared first on Breaking Muscle.

The runner’s diet ► From oats to coffee: check out the 15 best foods for runners.

Want to get strong like these LEGO lifters but don’t how to start? In this Beginner’s Guide to Strength Training (part of our Strength 101 series), you’ll have both the confidence to start getting strong with resistance training AND a plan to follow. These are the exact strategies we use with our Online Coaching Clients […]
The post 5 Best Strength Training Workout Routines For Beginners (Home & Gym) first appeared on Nerd Fitness.

Hey hey! SO excited for today’s podcast episode because it’s with a person that I respect greatly and have learned so much from him over time: Dr. Patrick Flynn! OG blog readers will remember Dr. Flynn from the days when I was trying to get pregnant with Liv. He became a member of my health team…
The post 102: The health effects of stress and tips for managing stress with Dr. Patrick Flynn appeared first on The Fitnessista.